MBT: To Wear Or Not To Wear?

Ever wondered whether MBT shoes really work? Well, a study was commissioned by companies that manufacture rocker sole shoes. The research was carried out by a team of physiotherapists from King’s College London. 115 people with chronic low back pain (CLBP) were randomly split into 2 groups; one was asked to wear rocker shoes for a minimum of 2 hours a day and the other was asked to wear  flat soled shoes for the same duration. The subjects were followed for a year. At the end of the study the researchers concluded that “rocker sole shoes appear to be no more beneficial than flat sole shoes in affecting disability and pain outcomes in people with CLBP. Flat shoes are more beneficial for LBP aggravated by standing or walking.”