Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site.

# healinginmotion.org

physiotherapy and acupuncture to heal back pains

## Sitemaps

- [XML Sitemap](https://healinginmotion.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://healinginmotion.org/blog-news/)
- [Do Calcium and Vitamin D Supplements Prevent Fractures and Falls? The Latest Evidence](https://healinginmotion.org/do-calcium-and-vitamin-d-supplements-prevent-fractures-and-falls-the-latest-evidence/) - A recent article in the BMJ examines whether calcium supplements, vitamin D supplements, or a combination of both help prevent fractures and falls in adults.
- [Resistance Training and Longevity: What a 30-Year Study Found](https://healinginmotion.org/resistance-training-and-longevity-what-a-30-year-study-found/) - This study examined whether long-term resistance training is associated with longevity and how resistance training interacts with aerobic exercise.
- [Revolutionising Cellular Regeneration and Longevity With AI](https://healinginmotion.org/revolutionising-cellular-regeneration-and-longevity-with-ai/) - This article, published by OpenAI on 22 August 2025, describes how AI is helping revolutionise cellular regeneration and longevity.
- [Flexible but Flawed? New Research on Joint Hypermobility](https://healinginmotion.org/flexible-but-flawed-new-research-on-joint-hypermobility/) - A recent study by Akaras et al. published in Scientific Reports (part of Nature) dives into the hidden costs—and surprising benefits—of being hypermobile.
- [Tendinopathy: The New Science of Pain and Repair](https://healinginmotion.org/tendinopathy-the-new-science-of-pain-and-repair/) - Millar et al. (2021) outline the current scientific understanding of the pathology, diagnosis, and management of tendinopathy.
- [High Uric Acid: Beyond Gout](https://healinginmotion.org/high-uric-acid-beyond-gout/) - Did you know that high uric acid can create very different clinical presentations: the classic exquisite pain in a single joint or generalised muscle soreness?
- [Acupuncture's Pain Relief Decoded](https://healinginmotion.org/acupunctures-pain-relief-decoded/) - A National Geographic article, published in May 2026, explores how modern science is finally substantiating the ancient practice of acupuncture.
- [Post-Discectomy: A New Repair](https://healinginmotion.org/post-discectomy-a-new-repair/) - Emerging novel techniques to address intervertebral disc degeneration.
- [GLP-1 Agonists: Surgical Benefits and Long-Term Musculoskeletal Risks](https://healinginmotion.org/glp-1-agonists-surgical-benefits-and-long-term-musculoskeletal-risks/) - Research presented at the 2026 AAOS has highlighted a complex relationship between GLP-1 receptor agonists (such as semaglutide) and musculoskeletal health.
- [The Complex Landscape of Pain: Why Our Experiences Differ](https://healinginmotion.org/the-complex-landscape-of-pain-why-our-experiences-differ/) - Pain presents a profound paradox: while it serves as a vital alarm system, its intensity and impact vary among individuals, even in response to similar injuries
- [Manage Longstanding Low Back Pain by Spending Time in Nature](https://healinginmotion.org/manage-longstanding-low-back-pain-by-spending-time-in-nature/) - ature can provide distraction, reduce isolation, and offer a calming environment, enhancing pain self-management for people with longstanding low back pain.
- [New Hope For Joint Repair](https://healinginmotion.org/new-hope-for-joint-repair/) - A recent scientific breakthrough by Chen at al. could significantly improve how we treat joint degeneration by activating key repair pathways.
- [Chronic Low Back Pain, Bacterial Infection, and Antibiotic Treatment](https://healinginmotion.org/chronic-low-back-pain-bacterial-infection-and-antibiotic-treatment/) - Low-grade bacterial infections could contribute to low back pain, particularly in patients with disc herniation and Modic Type 1 changes
- [Antibiotics For Low Back Pain?](https://healinginmotion.org/antibiotics-for-low-back-pain/) - Persica Pharmaceuticals has developed PP353, an intradiscal injection designed to treat chronic low back pain linked to bacterial infections,
- [Cold Water Immersion and Health](https://healinginmotion.org/cold-water-immersion-and-health/) - A recent systematic review and meta-analysis aimed to evaluate the psychological, cognitive, and physiological effects of cold-water immersion in healthy adults
- [Processed Meats Increase Risk of Dementia](https://healinginmotion.org/processed-meat-increases-risk-of-dementia/) - A study in Neurology has investigated the relationship between long-term red meat consumption and the risk of dementia and cognitive decline in adults.
- [Soft Drinks May Cause Menopausal Hip Fractures](https://healinginmotion.org/soft-drinks-may-cause-menopausal-hip-fractures/) - Kremer et al. looked into the relationships between carbonated soft drink consumption, osteoporosis (hip and lumbar spine) and incidental hip fractures.
- [Higher Fibre Intake Improves Health](https://healinginmotion.org/higher-fibre-intake-improves-health/) - Last month Reynolds et al. published an article in The Lancet that looked into the relationship between carbohydrate quality and health.
- [Plant-Based Diets Improve Health](https://healinginmotion.org/plant-based-diets-improve-health/) - Evidence from several studies shows that a primarily plant-based diet is linked to numerous health benefits.
- [Plant-Based Diets Prevent Obesity](https://healinginmotion.org/plant-based-diets-prevent-obesity/) - Zhangling Chen et al., from Erasmus Medical Centre in the Netherlands, presented new research on diet at this year’s European Congress on Obesity.
- [Acupuncture Reduces High Blood Pressure](https://healinginmotion.org/acupuncture-reduces-high-blood-pressure/) - A few months ago Terenteva et al. published their research findings on the effect of acupuncture in a group of middle-aged individuals with hypertension
- [Mechanisms of Intermittent Fasting Unveiled](https://healinginmotion.org/mechanisms-of-intermittent-fasting-unveiled/) - A recent study by Kim et al. from the University of Toronto looked into the mechanisms intermittent fasting's effects on health
- [Acupuncture Benefits Patients With Tennis Elbow](https://healinginmotion.org/acupuncture-benefits-patients-with-tennis-elbow/) - Earlier this year Ural et al. studied the effects of acupuncture on patients with lateral epicondylopathy (tennis elbow)
- [Effects Of Stretching On Fascia](https://healinginmotion.org/effects-of-stretching-on-fascia/) - Helene Langevin's lab has conducted a lot of research on connective tissue. Here are some of the findings that relate to the effects of stretching on fascia.
- [Acupuncture Benefits Patients With Carpal Tunnel Syndrome](https://healinginmotion.org/acupuncture-benefits-patients-with-carpal-tunnel-syndrome/) - A few months ago Ural et al published an interesting paper looking into the effects of acupuncture on carpal tunnel syndrome
- [Yoga Beneficial For Longstanding Low Back Pain](https://healinginmotion.org/yoga-beneficial-for-longstanding-low-back-pain/) - Last month Groessl et al. published the results of their study examining the benefits of yoga on military veterans with chronic low back pain
- [Acceptance and Commitment Therapy Helpful for Chronic Pain](https://healinginmotion.org/acceptance-and-commitment-therapy-helpful-for-chronic-pain/) - Yu et al recently published the results their study on the effects of acceptance and commitment therapy (ACT) in people with chronic pain
- [Chronic Pain Linked to Memory Decline and Dementia](https://healinginmotion.org/chronic-pain-linked-to-memory-decline-and-dementia/) - A study by Whitlock et al, published in this month’s Jama Internal Medicine, looked into the relationship between persistent pain, memory decline and dementia
- [Dietary Fibre Reduces Risk of Knee Osteoarthritis](https://healinginmotion.org/dietary-fibre-reduces-risk-of-knee-osteoarthritis/) - higher total fibre intake was related to a lower risk of symptoms of knee osteoarthritis
- [Shared Reading Improves Mood and Decreases Pain](https://healinginmotion.org/shared-reading-improves-mood-and-decreases-pain/) - google-site-verification: googleec220f26f2a6a6de.html Earlier this year Billington et al. from the University of Liverpool published the results of their study looking at the effects of shared reading (SR) on people with chronic pain. The shared reading model they used was the one employed by the charity "The Reader". "The Reader is an award-winning charitable social enterprise
- [Resistance Training Improves Mental Function](https://healinginmotion.org/resistance-training-improves-mental-function/) - Mild cognitive impairment (MCI) is a condition where a person has minor problems with things like memory, thinking, attention, language or visual depth perception. The problems are usually not severe enough to affect activities of daily living. But some people with MCI go on to develop dementia - Alzheimer's in particular. A new study published
- [Testosterone May Strengthen ACL](https://healinginmotion.org/testosterone-may-strengthen-acl/) - New research by Romani et al. from The John Hopkins University in Baltimore has been published in The Knee and has shown that testosterone levels can have an impact on the strength of the anterior cruciate ligament (ACL). Romani's previous research has shown that estrogen could reduce ACL strength. The most recent study was performed on male rats.
- [](https://healinginmotion.org/4695-2/) - “We are but visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” Dalai Lama
- [Smoking Causes Inflammation](https://healinginmotion.org/smoking-causes-inflammation/) - It's been known for a while that smoking decreases blood flow and hence reduces the transport of oxygen and other nutrients to tissues. But recent research by Ava Hosseinzadeh et al from the University of Umea in Sweden has looked into its effects on inflammation. Their findings were published in the Journal of Leucocyte Biology. They
- [Physical Activity and Health](https://healinginmotion.org/physical-activity-and-health/) - A group of researchers led by Per Ladenvall (University of Gothenburg in Sweden) have looked into the relationship between physical capacity and health. They studied 800 middle-aged men over a period of 45 years. Physical fitness was measured by VO2 max. The results showed that low physical fitness is a greater risk of death than high
- [Sleep Deprivation Can Negatively Affect Cholesterol Levels And Inflammation](https://healinginmotion.org/sleep-deprivation-can-negatively-affect-cholesterol-levels-and-inflammation/) - Vilma Aho et al from the University of Helsinki conducted 2 studies looking into the effects of sleep deprivation. The first study was experimental and consisted of partial sleep restriction to a small group of subjects. The second was an epidemiological study with over 2700 individuals. Blood samples were analysed in both cases. The analyses
- [Why Is Calcific Tendinitis So Painful?](https://healinginmotion.org/why-is-calcific-tendinitis-so-painful/) - There are a couple of shoulder conditions that can be extremely painful. One is adhesive capsulitis, better known as frozen shoulder, and the other is calcific tendinitis. Calcific tendinitis is characterised by the formation of calcium deposits in the rotator cuff tendons of the shoulder. A few months ago Hackett et al from the University
- [](https://healinginmotion.org/4673-2/) - "When touched with a feeling of pain, the uninstructed run-of-the-mill person sorrows, grieves, and laments, beats his breast, becomes distraught. So he feels two pains, physical and mental. Just as if they were to shoot a man with an arrow and, right afterward, were to shoot him with another one, so that he would feel
- [Persistent Pain Associated With DNA Changes In Brain And Immune Systems](https://healinginmotion.org/persistent-pain-associated-with-dna-changes-in-brain-and-immune-systems/) - Renaud Massart et al from McGill University have recently published an article in Scientific Reports on the effects of chronic pain on the body. "Chronic pain" is pain that has lasted for 6 months or more. The study was performed on rats with induced nerve injuries. The results showed epigenetic changes in the DNA of the
- [Longevity Uncovered](https://healinginmotion.org/4469-2/) - Would you like to live longer? Of course! I can remember as a child having what could initially appear as a morbid fascination for cemeteries. I used to drag my parents into each and every cemetery we walked or drove by…just so I could calculate how long people had lived! Perhaps my curiosity in longevity
- [Bright Light Effective for Depression](https://healinginmotion.org/bright-light-effective-for-depression/) - The use of bright light therapy to treat seasonal affective disorder (SAD) is well documented and evidence based but I had never heard of using light therapy to treat nonseasonal major depressive disorder (MDD). Raymond Lam et al, from the Department of Psychiatry at the University of British Columbia, designed an elegant study comparing the effects
- [Tai Chi And CBT Decrease Inflammation](https://healinginmotion.org/tai-chi-and-cbt-decrease-inflammation/) - Poor sleep has been linked to increased inflammation. Inflammation is known to cause or exacerbate musculoskeletal disorders as well as more serious diseases such as heart disease, stroke and cancer. Irwin and his colleagues conducted a randomised controlled trial looking into the effects of cognitive behavioural therapy (CBT) and Tai Chi on the inflammatory markers
- [High Cholesterol Linked To Tendon Problems](https://healinginmotion.org/high-cholesterol-linked-to-tendon-problems/) - A group of Australian researchers have conducted a systematic review of literature to find articles that looked at the relationship between fat levels in blood and tendon pathology and/or pain. Their results were published in the British Journal of Sports Medicine. They found that people with altered tendon structure or tendon pain had significantly higher
- [Positive Emotions Improve Health-Related Behaviours](https://healinginmotion.org/positive-emotions-improve-health-realted-behaviours/) - Positive psychological states have been linked to better health and longevity. It's believed to be partly due to the effect of positive emotions and moods on behaviour. Nancy Sin and her colleagues from the university of Penn State evaluated 5-year associations between positive affect and health behaviours in patients with coronary heart disease. At baseline, they
- [Bedtime Affects Weight](https://healinginmotion.org/bedtime-affects-weight/) - A group of researchers from Berkeley and Columbia University looked at the relationship between bedtime and weight gain in young people. Their findings have been published in the journal Sleep. They followed over 3000 adolescents between 1994 and 2009. They found that a later bedtime during the workweek was associated with an increase in body
- [Yoga Helps People With Arthritis](https://healinginmotion.org/yoga-benefits-people-with-arthritis/) - A group of researchers from McGill University looked at the effects of yoga on people with arthritis. Their findings were published in The Journal of Rheumatology. 75 sedentary adults with either rheumatoid arthritis or knee osteoarthritis and with a mean age of 52 years were randomly assigned to a yoga group or a waiting list.
- [Why Do Statins Sometimes Cause Muscle Problems?](https://healinginmotion.org/why-do-statins-sometimes-cause-muscle-problems/) - Statins are widely used to lower cholesterol and reduce the risk of cardiovascular disease. Like a lot of drugs, statins come with some side effects. Myopathy, in the form of muscle weakness, pain and cramps is one of the most important adverse effects. A group of researchers from Radboud University Medical Center in the Netherlands may
- [Tomatos May Trigger Gout Fare-Ups](https://healinginmotion.org/tomatos-may-trigger-gout-fare-ups/) - Apparently tomatoes are the 4th most mentioned trigger for gout flare-ups after seafood, alcohol and red meat. This is according to a group of researchers from the University of Otago in New Zealand. They have published a new paper in BMC Musculoskeletal Disorders that may have found a biological basis to substantiate the claim. The
- [Acupuncture Decreases High Blood Pressure](https://healinginmotion.org/acupuncture-decreases-high-blood-pressure/) - A recent study published in Medical Acupuncture has shown that electroacupuncture can significantly reduce systolic and diastolic blood pressure in hypertensive subjects. After the treatment, plasma levels of norepinephrine, renin and aldosterone were all significantly decreased and this is thought to be related to the beneficial effects of the electroacupuncture.
- [](https://healinginmotion.org/4406/) - "Almost anything can be done if one proceeds slowly enough. Often we are discouraged by the enormity of a task or the length of a journey and become impatient with the difficulties we face. We lose faith in ourselves. Patience reminds us that what is in front of us is just this moment, just this
- [Whole Food Plant Based Diet](https://healinginmotion.org/whole-food-plant-based-diet/) - For some time, I've been puzzled about what constitutes a healthy diet. Surely I can't be the only one? We're fed so much conflicting and fluctuating advice that it's difficult to know what to believe...and that's without even delving into the plethora of commercial weight-losing fad diets out there! I think we can all appreciate
- [Tips For Weight Loss](https://healinginmotion.org/tips-for-weight-loss/) - Last month a group of researchers from Tufts University published a fascinating article in The American Journal of Clinical Nutrition. Their objective was to determine how changes in intake of protein foods, glycemic load (GL) of carbohydrates, and the interrelationship between the two influence long-term weight gains. The GL of food is a number that estimates how much the food will
- [Paracetamol Ineffective For Back Pain And Osteoarthritis](https://healinginmotion.org/paracetamol-ineffective-for-back-pain-and-osteoarthritis/) - Machado et al. reviewed the scientific literature to investigate the efficacy and safety of paracetamol in the management back pain and osteoarthritis
- [New Pain Mechanisms Revealed](https://healinginmotion.org/new-pain-mechanisms-revealed/) - A new study published in this month's edition of Neuron by Thomas Nevian et al has revealed some of the mechanisms involved in neuropathic pain
- [Meditation Decreases Chronic Neck Pain](https://healinginmotion.org/meditation-decreases-chronic-neck-pain/) - A group of German researchers recently published the results of a study looking into the benefits of meditation on people with chronic neck pain
- [The Miracle Cure](https://healinginmotion.org/the-miracle-cure/) - Scarlett McNally, a Consultant Orthopaedic surgeon, and her colleagues have spent 2 years analysing more than 200 separate pieces of research
- [](https://healinginmotion.org/4356/) - Breathing is the link between body and mind...
- [What Triggers Low Back Pain?](https://healinginmotion.org/what-triggers-low-back-pain/) - A study published this month in Arthritis Care and Research by Daniel Steffens et al. has looked at the risk factors that could lead to acute low back pain.
- [](https://healinginmotion.org/4347/) - We're genetically programmed to respond favourably to...
- [Tender Tendons](https://healinginmotion.org/tender-tendons/) - Tendon problems can affect many areas of the body such as...
- [Sleep Quality Linked to Rumination](https://healinginmotion.org/sleep-quality-linked-to-rumination/) - Jacob Nota and Meredith Coles from Binghamton University in the US have made some interesting discoveries regarding sleep duration and timing
- [](https://healinginmotion.org/4325/) - "The art of living is..."
- [](https://healinginmotion.org/4320/) - Failure is the key to success... Morihei Ueshiba
- [Diabetes Linked To Shoulder & Hand Pain and Disability](https://healinginmotion.org/diabetes-linked-to-shoulder-hand-pain-and-disability/) - A recent study by Shah et al. found that about two thirds of patients attending a diabetes outpatient clinic reported shoulder pain and/or disability
- [The 5 Habits of Highly Healthy People](https://healinginmotion.org/the-5-habits-of-highly-healthy-people/) - These 5 habits have the potential to reduce illness and chronic disease and so promote longevity...what are they?
- [Side Planking Reduces Scoliosis](https://healinginmotion.org/side-planking-reduces-scoliosis/) - Dr Loren Fishman et al. studied a group of 25 patients with scoliosis. They taught the patients how to perform the side plank...
- [Low Level Physical Activity Benefits Knee Osteoarthritis](https://healinginmotion.org/low-level-physical-activity-benefits-knee-osteoarthritis/) - A study by professor Dunlop et al. looked at the effects of physical activity in people with knee osteoarthritis or risk factors for knee osteoarthritis
- [Breathing Exercises Help Treat PTSD](https://healinginmotion.org/breathing-exercises-help-treat-ptsd/) - A study by Seppala et al looked into the effects of yogic breathing on war veterans with post traumatic stress disorders (PTSD)
- [](https://healinginmotion.org/4278/) - "There are only two mistakes one can make along the road to truth...
- [Yoga Improves Mental Function](https://healinginmotion.org/yoga-improves-mental-function/) - Gothe et al. from the University of Illinois recently conducted a study to look into the effects of hatha yoga on cognition
- [Acupunture Mechanisms Revealed](https://healinginmotion.org/acupunture-mechanisms-revealed/) - Research on mice by da Silva et al has revealed new mechanisms underpinning the workings of acupuncture.
- [The Brain Can Learn To Decrease Pain](https://healinginmotion.org/the-brain-can-learn-to-decrease-pain/) - New research led by Raymonde Scheuren from the University of Luxembourg has brought some new insights into the world of pain.
- [Yoga Can Help Prevent Diabetes (Type 2)](https://healinginmotion.org/yoga-can-help-prevent-diabetes-type-2/) - A new study by McDermott et al. was carried out to see if yoga could be effective at preventing type 2 diabetes in those who presented risk factors.
- [Relaxation Response](https://healinginmotion.org/relaxation-response/) - Herbert Benson from the Harvard Medical School has put together an 8-step sequence that consistently elicits the relaxation response.
- [](https://healinginmotion.org/4232/) - Henry David Thoreau
- [](https://healinginmotion.org/4228/) - "Be happy in the moment...
- [Vitamin D Deficiency Linked To Chronic Pain](https://healinginmotion.org/vitamin-d-deficiency-linked-to-chronic-pain/) - Men with vitamin D deficiency at the start of the study were more than twice as likely to experience ongoing widespread pain
- [Glucosamine Promotes Longevity](https://healinginmotion.org/glucosamine-promotes-longevity/) - In life, sometimes a new use is found for an existing product and this new use turns out to be way better than the original use for which the product was designed...
- [](https://healinginmotion.org/4194/) - To be patient is simply to be completely open to each moment...
- [Achilles Tendon Repair Improved By Embedding Stem Cells Into Sutures](https://healinginmotion.org/achilles-tendon-repair-improved-by-embedding-stem-cells-into-sutures/) - New research published in Foot & Ankle International by Dr Samuel Adams Jr and colleagues has shown promising results with Achilles tendon repairs
- [Yoga Improves Health In Breast Cancer Patients Undergoing Radiotherapy](https://healinginmotion.org/yoga-improves-health-in-breast-cancer-patients-undergoing-radiotherapy/) - A study published in this month's Journal of Clinical Oncology by Lorenzo Cohen et al has proven that yoga can complement the medical treatment of cancer
- [Potential Advances In The Treatment Of Osteoarthritic Pain](https://healinginmotion.org/potential-advances-in-the-treatment-of-osteoarthritic-pain/) - In a recent study published in Annals of the Rheumatic Diseases and reported in Medical News Today, Sara Kelly and colleagues...
- [Poor Sleep Linked To Pain](https://healinginmotion.org/poor-sleep-linked-to-pain/) - A new study by Arthritis Research UK Primary Care Centre at Keele University and published in Arthritis & Rheumatology...
- [Relaxation For Health And Well-Being](https://healinginmotion.org/relaxation-for-health-and-well-being/) - The stress response kicks in as soon as we sense a threat. Things start off in the amygdala deep inside our brains...
- [](https://healinginmotion.org/4106/) - Yogi Berra quote
- [Living Near Green Spaces Improves Health](https://healinginmotion.org/living-near-green-spaces-improves-health/) - Today BBC News published an interesting article on work done by Mathew White from the European Centre for Environment and Human Health...
- [](https://healinginmotion.org/4080/) - We shall not cease from exploration...
- [Meditation Changes Gene Expression](https://healinginmotion.org/meditation-changes-gene-expression/) - There is now evidence that mindfulness meditation can alter gene expression...
- [Nelson Mandela (1918-2013)](https://healinginmotion.org/nelson-mandela-1918-2013/) - I have to admit shedding a few tears when I heard Nelson Mandela had passed away...
- [Effervescent, Dispersible And Soluble Medicines Are Bad For Health](https://healinginmotion.org/effervescent-dispersible-and-soluble-medicines-are-bad-for-health/) - In a study published in the British Medical Journal, Dr George from the University of Dundee compared the risk of cardiovascular events...
- [](https://healinginmotion.org/4049/) - "Remember that sometimes not getting what you want is a wonderful stroke of luck" Dalai Lama
- [Congruence](https://healinginmotion.org/congruence/) - On a certain day in 1456 a farmer entered the great city of Norwich with his son and a donkey
- [Alcohol Slows Fracture Healing](https://healinginmotion.org/alcohol-slows-fracture-healing/) - A team at Loyola University Medical Center lead by Roman Natoli has discovered how alcohol can slow the healing of fractures
- [Should We Stretch To Warm-Up?](https://healinginmotion.org/should-we-stretch-to-warm-up/) - Ever since I can remember I've been having this discussion with colleagues, clients and training partners. People usually have a firm view on the subject.
- [MBT: To Wear Or Not To Wear?](https://healinginmotion.org/mbt-to-wear-or-not-to-wear/) - Ever wondered whether MBT shoes really work?
- [The Science Of Yoga](https://healinginmotion.org/the-science-of-yoga/) - William Broad has managed to give us a more informed and honest view of yoga. He has redressed the partiality that existed.
- [](https://healinginmotion.org/3855/) - Go confident in the direction of your dreams...
- [The Chicken And The Eagle](https://healinginmotion.org/the-chicken-and-the-eagle/) - There was a chicken farmer who was a very keen rock climber. One day, climbing a particularly challenging rock face, he came upon a large ledge...
- [Watermelon Relieves Post-Exercise Muscle Soreness](https://healinginmotion.org/watermelon-relieves-post-exercise-muscle-soreness/) - Encarna Aguayo and colleagues from the Universidad Politécnica de Cartagena in Spain have published a study in the Journal of Agricultural and Food Chemistry...
- [Meaning And Purpose Improve Health](https://healinginmotion.org/meaning-and-purpose-improve-health/) - Steven Cole et al. from UCLA have recently shown that having a deep sense of purpose and meaning in life can lead to positive genetic changes such as...
- [](https://healinginmotion.org/3814/) - "An ounce of practice is worth several tons of theory" Swami Shivananda
- [BBC Horizon's - The Truth About Personality](https://healinginmotion.org/bbc-horizons-the-truth-about-personality/) - Yet another great BBC Horizon production presented by Michael Moseley. This time Dr Moseley is on a quest to find out more about personality...
- [Exercise Prevents Stress](https://healinginmotion.org/exercise-prevents-stress/) - A lot of us know from experience that exercise is a great stress buster...
- [Acupressure Wristband Relieves Nausea](https://healinginmotion.org/acupressure-wristband-relieves-nausea/) - A few days ago Medical News Today reported on how wearing a wristband could affect nausea
- [](https://healinginmotion.org/3750/) - Plato quote
- [Meditation Decreases Anxiety](https://healinginmotion.org/meditation-decreases-anxiety/) - It has been known for ages that meditation can decrease anxiety but until now the brain regions involved in the process have remained a mystery
- [Yoga Improves Brain Function More Than Aerobic Exercise](https://healinginmotion.org/yoga-improves-brain-function-more-than-aerobic-exercise/) - A team of researchers led by Professor Neha Gothe from the University of Illinois recently studied the effects of yoga on mental function
- [Mr Smith](https://healinginmotion.org/mr-smith/) - There's a story about an old WWII veteran, Mr Smith...
- [Yoga Helps Lower Blood Pressure](https://healinginmotion.org/yoga-helps-lower-blood-pressure/) - A new study by Cohen et al. at the University of Pennsylvania has found that yoga can help lower blood pressure.
- [Can Antibiotics Cure Low Back Pain?](https://healinginmotion.org/can-antibiotics-cure-low-back-pain/) - A summary of recent research by Hanne B Albert et al.
- [Three Stonemasons](https://healinginmotion.org/three-stonemasons/) - During the early years of the fourteenth century the foundations of a magnificent cathedral were being laid in central Europe...
- [Stress Management Could Help Decrease Pain](https://healinginmotion.org/stress-management-could-help-decrease-pain/) - Stress management techniques such as relaxation and meditation should be used to complement medical treatments in patients with pain.
- [Physiotherapy Is As Good As Surgery For Meniscal Tears](https://healinginmotion.org/physiotherapy-is-as-good-as-surgery-for-meniscal-tears/) - Last week Yahoo! News reported that physiotherapy was as good as knee surgery.
- [Dwelling On Stressful Events Can Increase Inflammation](https://healinginmotion.org/dwelling-on-stressful-events-can-increase-inflammation/) - A new study by Zoccola and colleagues found that people that were asked to dwell on a stressful event had higher levels of C-reactive protein...
- [](https://healinginmotion.org/3595/) - Robert Louis Stevenson quote
- [Chronic Pain Alters DNA](https://healinginmotion.org/chronic-pain-alters-dna/) - The team of researchers led by Prof. Laura Stone at McGill University recently found that 6 months after inflicting nerve injuries on mice...
- [Long-term Use Of Opioids Lowers Testosterone Levels](https://healinginmotion.org/long-term-use-of-opioids-lowers-testosterone-levels/) - Long-term use of opioid painkillers by men is associated with lower levels of testosterone.
- [Best Wishes For 2013!](https://healinginmotion.org/best-wishes-for-2013/) - Happy New Year
- [The Caged Bird](https://healinginmotion.org/the-caged-bird/) - It could see other birds flying free in the open air and often it would wonder how it would be to feel the sun on its back, the wind in its feathers
- [](https://healinginmotion.org/3492/) - "Don't cry because it's over. Smile because it happened." Theodor Seuss Geisel
- [Lighting Up At Night?](https://healinginmotion.org/lighting-up-at-night/) - A new study on mice led by Samer Hattar at John Hopkins University has found that prolonged exposure to bright light at night affects
- [The Littlest God](https://healinginmotion.org/the-littlest-god/) - The Gods had spirit, soul, and an understanding of the workings of the inner self.
- [Nutritional Supplements For Joint Disorders](https://healinginmotion.org/nutritional-supplements-for-joint-disorders/) - Which nutritional supplements aid the regeneration of joints?
- [1 Year Already!](https://healinginmotion.org/1-year-already/) - Sometimes, learning something new can lead to a moment of insight that serves as a precursor for change...the little thing that ends up making the big difference!
- [Exercise And Testosterone Help Nerves Heal](https://healinginmotion.org/exercise-and-testosterone-help-nerves-heal/) - A study by Arthur English and Nancy Thompson has found that exercise and testosterone can promote the regeneration of peripheral nerve injuries.
- [](https://healinginmotion.org/3382/) - "Habit is either the best of servants or the worst of masters" Nathaniel Emmons
- [Pain And Emotion](https://healinginmotion.org/pain-and-emotion/) - Although mainly about the effects of emotion on reason, 'Descartes' Error' by Antonio Damasio contains a few fascinating nuggets on pain. He distinguishes 2 components to pain: Sensory perception from skin, mucosa, muscle, organ, etc. - the nerve endings stimulated in an area of the body lead to a 'pain image', a temporary representation of body
- [Is Back Pain Genetic?](https://healinginmotion.org/is-back-pain-genetic/) - Review of recent research into possible genetic causes of low back pain.
- [Mindfulness Changes Pain](https://healinginmotion.org/mindfulness-changes-pain/) - Through examples of this sort, participants in the study were taught that, rather than being inevitable, much pain we experience appears to be context-dependent.
- [Acupuncture NICE For Headaches](https://healinginmotion.org/acupuncture-nice-for-headaches/) - NICE recommends acupuncture as a treatment option for tension-type headaches
- [](https://healinginmotion.org/3300/) - "All limitations are illusions" Harry Houdini
- [](https://healinginmotion.org/3292/) - "Man is disturbed not by things, but by the views he takes of them.' Epictetus
- [BBC Horizon's - Eat, Fast And Live Longer](https://healinginmotion.org/bbc-horizons-eat-fast-and-live-longer/) - Another great programme from BBC Horizon presented by Dr Moseley.
- [Healthy Water For A Longer Life](https://healinginmotion.org/healthy-water-for-a-longer-life-2/) - "Healthy Water for a Longer Life" by Martin Fox reviews an extensive body of research carried out on the effects of the quality of water on health.
- [Acupuncture Helps Nerves Regenerate](https://healinginmotion.org/acupuncture-helps-nerves-regenerate/) - The overwhelming data suggests that acupuncture can help promote nerve regeneration and this remains true whether the nerve problem results from injury or some undefined cause.
- [Nerve Injuries](https://healinginmotion.org/nerve-injuries/) - A physiotherapist's explanation of nerve injuries and their potential for recovery.
- [](https://healinginmotion.org/3116/) - “It always seems impossible until it's done.” Nelson Mandela
- [](https://healinginmotion.org/3112/) - “The man who moves a mountain begins by carrying away small stones.” Confucius
- [Chronic Pain And Emotion](https://healinginmotion.org/chronic-pain-and-emotion/) - A physiotherapist's take on recent discoveries into chronic pain, the brain and emotions.
- [Best Sources Of Omega-3 Fatty Acids](https://healinginmotion.org/best-sources-of-omega-3-fatty-acids/) - What are the best sources of omega-3 fatty acids? Before we delve into that, it's important to distinguish between 3 types of omega-3 fatty acids: alpha-linolenic acid (ALA) docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA) Our bodies don't produce ALA, so it's essential to our diet. We can convert ALA into DHA and EPA but this
- [](https://healinginmotion.org/3068/) - "Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." William Hutchinson Murray (attributed to Johann Wolfgang von Goethe)
- [Omega-3 Fatty Acids Decrease Inflammation](https://healinginmotion.org/omega-3-fatty-acids-decrease-inflammation/) - Clinical studies have reported beneficial effects of increased omega-3 PUFA consumption in people with rheumatoid arthritis, inflammatory bowel disease and asthma.
- [BBC Horizon's Secret World Of Pain](https://healinginmotion.org/bbc-horizons-secret-world-of-pain/) - Last year BBC Horizon created a documentary entiltled 'The Secret World of Pain'. I watched it on YouTube a week ago, thought it was really well put together and so decided to share the most salient points.
- [](https://healinginmotion.org/3025/) - "You can't cross the sea merely by standing and staring at the water." Rabindranath Tagore
- [How Does Sleep Loss Lead To Obesity?](https://healinginmotion.org/how-does-sleep-loss-lead-to-obesity/) - It's thought that the impairment in brain function caused by sleep loss leads to poor food choices...and later to obesity.
- [10-20-30 Training](https://healinginmotion.org/10-20-30-training/) - Despite a 50% reduction in training volume, 10-20-30 interval training improves the performance and health of trained runners.
- [Sleep Deprivation](https://healinginmotion.org/sleep-deprivation/) - Sleep is vital to our health and well-being.
- [Pain: how much is in the mind?](https://healinginmotion.org/pain-how-much-is-in-the-mind/) - To change the way we feel we must change the way we think!
- [](https://healinginmotion.org/2952/) - "Don't let what you cannot do interfere with what you can do." John Wooden
- [When One Door Closes, Another Opens...](https://healinginmotion.org/when-one-door-closes-another-opens/) - A physiotherapist's view on the opportunities that appear following injury.
- [](https://healinginmotion.org/2920/) - "Things without remedy should be without regard; what is done, is done." William Shakespeare, Macbeth
- [Pain And Perception](https://healinginmotion.org/pain-and-perception/) - ...negative emotional states and negative expectation seem to increase pain. As a physiotherapist, dealing with pain is a daily occurrence...
- [Acupuncture May Prevent Muscle Wasting](https://healinginmotion.org/acupuncture-may-prevent-muscle-wasting-2/) - Acupuncture could be used to prevent muscle atrophy in the elderly and in patients with severe conditions.
- [Lighter Weights Also Help Muscle Growth](https://healinginmotion.org/lighter-weights-also-help-muscle-growth-2/) - Summary of research by Burd et al "Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise"
- [](https://healinginmotion.org/2872/) - "Act when the idea is hot and the emotion is strong" Jim Rohn
- [Steroid Epidurals Can Help Relieve Sciatica](https://healinginmotion.org/steroid-epidurals-can-help-relieve-sciatica/) - Steroid epidurals can help relieve sciatica but conservative therapies such as physiotherapy, osteopathy, chiropractic, acupuncture, etc. should be the first port of call.
- [An Integrated Approach To Low Back Pain Improves Results](https://healinginmotion.org/an-integrated-approach-to-low-back-pain-improves-results/) - An integrated approach (using physiotherapy, acupuncture, massage, nutrition, mind-body techniques, etc) to low back pain improves results.
- [The Effects Of Smoking On Musculoskeletal Health](https://healinginmotion.org/the-effects-of-smoking-on-musculoskeletal-health/) - A physiotherapist's view on the effects of smoking on musculoskeletal health (soft tissue injury healing, fracture healing, etc.)
- [](https://healinginmotion.org/2772/) - Viktor Frankl's last freedom.
- [Skiing And Snowboarding Injuries](https://healinginmotion.org/skiing-and-snowboarding-injuries/) - A physiotherapist's review of recent research into skiing and snowboarding injuries.
- [Shift Work May Cause Obesity And Diabetes](https://healinginmotion.org/shift-work-may-cause-obesity-and-diabetes/) - An article in BBC News Health discusses a recent study that shows that shift work may cause obesity and diabetes.
- [](https://healinginmotion.org/2742/) - All that we are is the result of what we have thought, What we think, We become Siddharta Guatama Buddha
- [Have Some More Chocolate!](https://healinginmotion.org/have-some-more-chocolate/) - Health benefits linked to eating chocolate and recommendations on type of chocolate and on daily intake.
- [Sitting And Mortality](https://healinginmotion.org/sitting-and-mortality/) - Recent research conducted by van der Ploeg and colleagues and summarised by Genevra Pittman for Reuters proves that prolonged sitting increases the risk of mortality.
- [](https://healinginmotion.org/2702/) - If we are facing in the right direction, all we have to do is keep on walking
- [The Obesity Paradox](https://healinginmotion.org/the-obesity-paradox/) - Explains how technological advancements have lead to decreased physical activity and obesity.
- [What Else Can Help Lower Blood Pressure?](https://healinginmotion.org/what-else-can-help-lower-blood-pressure/) - A physiotherapist's advice on how to lower blood pressure
- [BBC Horizon's Truth About Exercise](https://healinginmotion.org/bbc-horizons-truth-about-exercise/) - A physiotherapist's view on BBC Horizon's "The Truth About Exercise"
- [Can Exercise Really Lower Blood Pressure?](https://healinginmotion.org/can-exercise-really-lower-blood-pressure/) - Proof that exercise lowers high blood pressure.
- [](https://healinginmotion.org/2588/) - The greatest test of courage on earth is to bear defeat without losing heart.
- [Prolonged Sitting Affects Glucose Metabolism](https://healinginmotion.org/prolonged-sitting-affects-glucose-metabolism/) - Prolonged sitting affects glucose metabolism whereas frequent short bouts of walking assist glucose metabolism and may decrease cardiovascular risk.
- [Metal On Metal Total Hip Replacements Unsafe?](https://healinginmotion.org/metal-on-metal-total-hip-replacements-unsafe/) - Research findings into whether metal on metal hip implants are safe with regards to metal debris produced and risk of revision
- [Meditation Increases Blood Flow To The Brain](https://healinginmotion.org/meditation-increases-blood-flow-to-the-brain/) - recent research has shown that meditation increases cerebral blood flow, memory, emotional state and attention
- [Acupuncture Awareness Week](https://healinginmotion.org/acupuncture-awareness-week/) - Describes the use of acupuncture for low back pain
- [](https://healinginmotion.org/2533/) - Health quote by Albert Schweitzer
- [Low Back Pain: When To See Your Doctor?](https://healinginmotion.org/low-back-pain-when-to-see-your-doctor/) - advice to help decide when to see your doctor with low back pain
- [Should You Run After A Hip Resurfacing?](https://healinginmotion.org/should-you-run-after-a-hip-resurfacing/) - compares total hip replacement and hip resurfacing and gives advice on exercise following hip resurfacing
- [Feeling Sad? (Part 2)](https://healinginmotion.org/feeling-sad-part-2/) - Gauthier provides helpful tips to help reduce the winter blues such as regular exercise, daylight exposure,long walks...
- [](https://healinginmotion.org/2513/) - Quote on health by William Londen
- [Food Choices Affect Pain](https://healinginmotion.org/food-choices-affect-pain/) - A recent study explores the relationship between diet quality and body pain in adults, regardless of their levels of adiposity (body fat).
- [Changes in Gait, Balance and Strength with Aging](https://healinginmotion.org/changes-in-gait-balance-and-strength-with-aging/) - Rezaei et al. examine the impact of aging on various physical performance measures such as gait (walking patterns), balance, and muscular strength.
- [Rugby, Concussion and Neurodegenerative Disease](https://healinginmotion.org/rugby-concussion-and-neurodegenerative-disease/) - The research highlights a pressing need to reassess how concussion is treated in rugby, not just for immediate recovery, but for long-term brain health.
- [The Musculoskeletal Syndrome of Menopause](https://healinginmotion.org/the-musculoskeletal-syndrome-of-menopause/) - Wright el al. have recently published a review article on the musculoskeletal syndrome of menopause - a complex issue that affects millions of women worldwide
- [Inflammatory Gene Found](https://healinginmotion.org/inflammatory-gene-found/) - Researchers have identified a previously overlooked genetic region linked to chronic inflammatory diseases such as Crohn's disease and ankylosing spondylitis.
- [Can Turmeric Cause Liver Disease?](https://healinginmotion.org/can-turmeric-cause-liver-disease/) - Halegoua-DeMarzio et al. have analysed data from the Drug-Induced Liver Injury Network. It suggests a risk of liver damage associated with turmeric consumption
- [Do Ketogenic Diets Trigger Aging?](https://healinginmotion.org/do-ketogenic-diets-trigger-aging/) - A new study published in Science Advances has investigated the potential downsides of ketogenic diets.
- [Can Osteoarthritis Be Predicted?](https://healinginmotion.org/can-osteoarthritis-be-predicted/) - A recent study followed a group of women over an 8-year period and investigated the development of knee osteoarthritis (OA) by looking at markers in the blood.
- [Are Microplastics A Health Concern?](https://healinginmotion.org/are-microplastics-a-health-concern/) - A study published in Nature has found a potential link between microplastics and serious health issues like heart attack, stroke, and even death.
- [Vagus Nerve Stimulation and Health](https://healinginmotion.org/vagus-nerve-stimulation-and-health/) - A New Scientist article published last year delves into the exciting potential of the vagus nerve to transform healthcare.
- [Vegan Versus Ketogenic Diets](https://healinginmotion.org/vegan-versus-ketogenic-diets/) - Effects of vegan and ketogenic diets on immunity
- [Vitamin D and Musculoskeletal Health](https://healinginmotion.org/vitamin-d-and-musculoskeletal-health/) - Vitamin D, often referred to as the "sunshine vitamin," is a critical component in maintaining optimal musculoskeletal health.
- [Can Blood Tests Assess Aging?](https://healinginmotion.org/can-blood-tests-track-aging/) - A recent study published in Nature has revealed that the aging of individual organs can be assessed using protein levels in blood plasma.
- [Nutritional Supplements for Joint Health](https://healinginmotion.org/nutritional-supplements-for-joint-health/) - This essay delves deeper into the various supplements available and their efficacy in maintaining and improving joint health
- [Thyroid and Parathyroid Dysfunctions and the Musculoskeletal System](https://healinginmotion.org/thyroid-and-parathyroid-dysfunctions-and-the-musculoskeletal-system/) - The thyroid and parathyroid glands are critical endocrine organs responsible for regulating a myriad of physiological processes
- [New Treatment for Autoimmune Diseases?](https://healinginmotion.org/new-treatment-for-autoimmune-diseases/) - The researchers believe that mRNA vaccines could be a promising new treatment for autoimmune diseases in humans. Trials to test the safety and efficacy...
- [The Great Debate: Stretching Before or After Exercise?](https://healinginmotion.org/the-great-debate-stretching-before-or-after-exercise/) - The Great Debate: Stretching Before or After Exercise? The debate over the optimal timing for stretching has been ongoing for years..
- [Can Aging Be Reversed?](https://healinginmotion.org/can-aging-be-reversed/) - A paper published a few days ago by Yang et al. suggests that the aging can be reversed!
- [Cholesterol and Musculoskeletal Health](https://healinginmotion.org/cholesterol-and-musculoskeletal-health/) - Emerging evidence suggests that elevated cholesterol levels can also have significant implications for musculoskeletal health.
- [Diabetes and Musculoskeletal Health](https://healinginmotion.org/diabetes-and-musculoskeletal-health/) - A comprehensive overview of musculoskeletal conditions associated with diabetes and exploring the most likely mechanisms underlying each pathology.
- [The Physiology of Sleep](https://healinginmotion.org/the-physiology-of-sleep/) - Sleep is a crucial aspect of human biology, with significant impacts on overall health and wellbeing. There are two main stages of sleep, NREM and REM...
- [The Physiology of Acupuncture](https://healinginmotion.org/the-physiology-of-acupuncture/) - The Physiology of Acupuncture: research suggests that there are a number of physiological mechanisms behind acupuncture's therapeutic effects
- [Sweeteners Increase Cardiovascular Risk](https://healinginmotion.org/sweeteners-increase-cardiovascular-risk/) - Debras et al. have now used the same cohort to look at the association between artificial sweeteners and cardiovascular disease risk.
- [Vitamin D Decreases Inflammation](https://healinginmotion.org/vitamin-d-decreases-inflammation/) - Zhou and Hypponen, from the Australian Center for Precision Health, recently conducted a study on the link between Vitamin D and inflammation.
- [Vitamin D and Alzheimer's Disease](https://healinginmotion.org/vitamin-d-and-alzheimers-disease/) - Unfortunately there is currently an absence of curative and preventative interventions for Alzheimer’s Disease (AD). Last year, Panza et al. reviewed the research on the links between vitamin D and AD. Low vitamin D levels have been associated with an accelerated decline in cognitive functions. They have also been associated with the development of chronic
- [Eating For Health And Longevity](https://healinginmotion.org/eating-for-health-and-longevity/) - Valter Longo et al. recently published a paper that examined research on the relationships between nutrition, health and longevity. Here are some of the main components of a longevity diet: mid to high carbohydrate intake (45-60%) - mostly non-refined fat intake (25-35%) - mostly plant-based low protein intake (10-15%) - mostly plant-based but includes regular
- [Sweeteners Increase Cancer Risk](https://healinginmotion.org/sweeteners-increase-cancer-risk/) - The use of artificial sweeteners by the food industry has become ubiquitous. They reduce the sugar content whilst still retaining the sweet pleasant taste. However, the safety of artificial sweeteners has been questioned, particularly regarding carcinogenicity. Last month, Charlotte Debras et al. published the results of a study looking into the link between the consumption
- [Low Back Pain Could Affect How We Eat](https://healinginmotion.org/low-back-pain-could-affect-how-we-eat/) - A recent study by Lin et al. uncovered a relationship between longstanding low back pain and a preference for fat-rich foods. The authors found that the nucleus accumbens may be linked to the change in eating behaviour. The nucleus accumbens is a part of the brain that plays an important role in reward and pleasure
- [Fat Injections For Plantar Fasciitis?](https://healinginmotion.org/fat-injections-for-plantar-fasciitis/) - Beth Gusenoff et al. have just published the results of their study looking into the effects of fat cell injections for patients with plantar fasciitis. Plantar fasciitis is a common musculoskeletal condition that can lead to inflammation, degeneration and thickening of the plantar fascia. Patients usually present with heel pain during weight bearing activities. The
- [5 Reasons why fall camping is the best](https://healinginmotion.org/5-reasons-why-fall-camping-is-the-best/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [5 New Hampshire hikes for the family](https://healinginmotion.org/5-new-hampshire-hikes-for-the-family/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [Camping etiquette: a guide to being the best camper](https://healinginmotion.org/camping-etiquette-101-a-guide-to-being-the-best-camper/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [5 Do’s and don’ts of camping with dogs](https://healinginmotion.org/5-dos-and-donts-of-camping-with-dogs/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [A must-see attraction for your next visit!](https://healinginmotion.org/a-must-see-attraction-for-your-next-visit/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [5 Things we’re most excited about this summer](https://healinginmotion.org/5-things-were-most-excited-about-this-summer/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [Tips & tricks for the first time camper](https://healinginmotion.org/tips-tricks-for-the-first-time-camper/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [6 Tips for your family camping trip](https://healinginmotion.org/6-tips-for-your-family-camping-trip/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [5 Reasons to consider add-ons when you book](https://healinginmotion.org/5-reasons-to-consider-add-ons-when-you-book/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [5 Best things to do in the mt. Washington Valley](https://healinginmotion.org/5-best-things-to-do-in-the-mt-washington-valley/) - Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper. Pellentesque diam volutpat commodo sed egestas. Tellus elementum sagittis vitae et leo duis ut diam quam. Eleifend donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. At risus viverra adipiscing at in tellus. Duis at tellus
- [Covid-19 Research Update](https://healinginmotion.org/covid-19-research-update/) - Gu et al. (Nature) recently published a paper explaining the association between Covid-19 and inflammatory and blood coagulation disorders involving platelets and endothelial cells. This is probably why patients with cardiovascular risk factors such as diabetes, obesity and ageing have been particularly vulnerable to Covid-19. Malas et al. have published a meta-analysis of 42 studies
- [Vegans At Greater Risk of Fracture?](https://healinginmotion.org/vegans-at-greater-risk-of-fracture/) - Researchers working on the EPIC-Oxford Study recently looked into the differences in fracture risk between meat eaters, vegetarians and vegans.
- [Breathe Through Your Nose](https://healinginmotion.org/breathe-through-your-nose/) - This post is inspired from “Following Your Nose: Nasal Function and Energy” by Rudolph Ballentine (in Science of Breath, 1992).
- [](https://healinginmotion.org/4993-2/) - Yesterday I was clever, so I wanted to change the world...
- [Nutrition, Immunity and COVID-19](https://healinginmotion.org/nutrition-immunity-and-covid-19/) - In a recent article, Butler and Barrientos (2020) summarised the interactions between diet, immunity and COVID-19.
- [Early Feeding Improves Pre-Diabetes and Blood Pressure](https://healinginmotion.org/early-feeding-improves-pre-diabetes-and-blood-pressure/) - Morning levels of both systolic and diastolic blood pressure were reduced by about 10 mm Hg.
- [Slow Breathing Regulates High Blood Pressure](https://healinginmotion.org/slow-breathing-regulates-high-blood-pressure/) - I recently came across a few studies that have shown that paced, slow breathing can significantly decrease blood pressure in patients with hypertension
- [](https://healinginmotion.org/4973-2/) - Ever since happiness heard your name
- [Meal Times Crucial For Weight Loss](https://healinginmotion.org/meal-times-crucial-for-weight-loss/) - Lopez-Minguez et al. reviewed studies looking at the effect of meal times on obesity and metabolic risk. Their findings are summed up in the following points:
- [Could Sunlight Aid Weight Loss?](https://healinginmotion.org/could-sunlight-aid-weight-loss/) - Nayak et al. have recently published the findings of their fascinating research into the effects of light on fat metabolism in mice.
- [](https://healinginmotion.org/4948-2/) - "Keep your eye fixed on the way to the top..." René Daumal
- [Excess Dietary Salt Leads To Cognitive Impairment](https://healinginmotion.org/excess-dietary-salt-leads-to-cognitive-impairment/) - Faraco et al. recently discovered mechanisms by which salt-rich diets can lead to cognitive dysfunction.
- [Loving-Kindness Meditation Slows Aging](https://healinginmotion.org/loving-kindness-meditation-slows-aging/) - A recent study by Le Nguyen et al. published in Psychoneuroendocrinology has looked at the effect of loving-kindness meditation on telomore length.
- [Meditation and the Brain](https://healinginmotion.org/meditation-and-the-brain/) - Fox and Cahn (2019) reviewed decades of meditation research in a paper entitled “Meditation and the brain in health and disease”.
- [Paleo Diet May Be Bad For Cardiovascular Health](https://healinginmotion.org/paleo-diet-may-be-bad-for-heart/) - Research published earlier this month in European Journal of Nutrition questions the health benefits of the Paleolithic diet.
- [Vagus Nerve Stimulation Reduces Rheumatoid Arthritis Symptoms](https://healinginmotion.org/vagus-nerve-stimulation-reduces-rheumatoid-arthritis-symptoms/) - Genovese et al. recently presented the results of their research at the Annual European Congress of Rheumatology.
- [Atherosclerosis and Low Back Pain](https://healinginmotion.org/atherosclerosis-and-low-back-pain/) - In 1993 Kauppila et al. postulated that insufficient arterial blood flow may play a role in low back pain.
- [Injury Blues](https://healinginmotion.org/injury-blues/) - The process by which people cope and deal with grief and tragedy is in 5 stages: Denial, Anger, Bargaining, Depression and Acceptance.
- [High Cholesterol Can Cause Tendon Pathology](https://healinginmotion.org/high-cholesterol-can-cause-tendon-pathology/) - A recent literature review by Yang et al. suggests that high blood cholesterol is a risk factor in the development and progression of tendon pathology.
- [Pain and Sleep](https://healinginmotion.org/pain-and-sleep/) - A few days ago, Krause et al. from the University of California (Berkeley), published the results of their research on the relationship between pain and sleep
- [Bad Moods Can Increase Inflammation](https://healinginmotion.org/bad-moods-can-increase-inflammation/) - Jennifer Graham-Engeland et al. from Pennsylvania State University have recently found a link between negative moods and inflammation.
- [Decreasing Social Media Use Improves Mental Health](https://healinginmotion.org/decreasing-social-media-use-improves-mental-health/) - Hunt et al., from the University of Pennsylvania, recently published their findings on the effects of social media use on well-being.
- [Stress Affects Brain Function and Structure](https://healinginmotion.org/stress-affects-brain-function-and-structure/) - Echouffo-Tcheugui et al. from Harvard Medical School recently studied the effects of stress on brain function and structure in over 2000 participants
- [](https://healinginmotion.org/4829-2/) - "The dream of my life Is to lie down by a slow river...
- [How Does Cannabis Relieve Pain?](https://healinginmotion.org/how-does-cannabis-relieve-pain/) - A recent study by Martin De Vita et al., from Syracuse University in New York, looked into the effects of cannabis on pain
- [Low Carbohydrate Diets Are Bad For Health](https://healinginmotion.org/low-carbohydrate-diets-are-bad-for-health/) - Yesterday professor Banach, from the Medical University of Lodz in Poland, released the findings of his research at the European Society of Cardiology.
- [](https://healinginmotion.org/4808-2/) - People look for retreats for themselves, in the country, by the coast, or in the hills... Marcus Aurelius
- [Fibre Helps Treat Osteoarthritis By Decreasing Inflammation](https://healinginmotion.org/fibre-helps-treat-osteoarthritis-by-decreasing-inflammation/) - Recent research by Schott et al. has looked into the link between obesity, gut microbes and OA
- [More Evidence That Low-Calorie Sweeteners Are Bad For Health](https://healinginmotion.org/more-evidence-that-low-calorie-sweeteners-are-bad-for-health/) - Hoffman et al. have recently found that artificial sweeteners can lead to vascular impairment and changes in fat metabolism
- [Low-Calorie Sweetener Bad For Health](https://healinginmotion.org/low-calorie-sweetener-bad-for-health/) - Research by Sen et al. presented at the 100th annual meeting of the Endocrine Society has shown that the low-calorie sweetener sucralose can have adverse health effects
- [](https://healinginmotion.org/4786-2/) - Marcus Aurelius quote
- [Suzy](https://healinginmotion.org/suzy/) - "Having never had a serious injury that prevented much movement ( a serious knee dislocation ) OR physio before, I was hopeful and apprehensive in equal measure. Gauthier was immediately supportive, efficient, practical and personalised in his approach. As much as the physical nature of the injury, Gauthier enabled me to work on the mental
- [Welcome to Healing in Motion](https://healinginmotion.org/welcome/) - Gauthier Lepoint welcomes us to Healing in Motion and explains the purpose of this physiotherapy and acupuncture website
- [](https://healinginmotion.org/test-2/) - The first wealth is health. Ralph Waldo Emerson
- [Yoga and Stretching Ease Back Pain](https://healinginmotion.org/yoga-and-stretching-ease-back-pain/) - A controlled trial in the US has shown that yoga and stretching can lead to better function and decreased symptoms from chronic low back pain.
- [Water Works](https://healinginmotion.org/water-works/) - It is recommended that we take in 2 litres (women) to 2.5 litres (men) of water a day.
- [I Wouldn't Sit For That](https://healinginmotion.org/i-wouldnt-sit-for-that/) - Research has shown that spending excessive periods of time sitting can lead to obesity, heart disease and cancer and therefore put people more at risk of death.
- [I Wouldn't Sit For That (Part 2)](https://healinginmotion.org/i-wouldnt-sit-for-that-part-2/) - Gauthier offers his tips to help prevent back pain, obesity, heart disease, cancer and death from over sitting.
- [](https://healinginmotion.org/2103/) - The secret of health for both mind and body is to live the present moment wisely and earnestly. Siddhartha Guatama Buddha
- [Feeling Sad?](https://healinginmotion.org/feeling-sad/) - About 25% of the population is affected by winter depression called SAD (Seasonal Affective Disorder). A reduction in daylight hours and a lack of sunlight disrupt our body clocks.
- [Exercise Encourages Healthy Eating](https://healinginmotion.org/exercise-encourages-healthy-eating/) - Researchers recently postulated that exercise could encourage healthy eating by changing the structure and function of the brain.
- [](https://healinginmotion.org/2185/) - Prevention is better than cure. Desiderius Erasmus
- [Exercise Improves Brain Function](https://healinginmotion.org/exercise-improves-brain-function/) - Research found that fitter children perform better at memory tests and that increased exercise can slow down or reverse the natural decline in mental function.
- [](https://healinginmotion.org/2209/) - The ingredients of health and long life are great temperance, open air, easy labour and little care. Sir Philip Sidney
- [Half Full Or Half Empty?](https://healinginmotion.org/half-full-or-half-empty/) - A pessimistic view of the world can cause increased helplessness and depression
- [](https://healinginmotion.org/2256/) - Happiness is when what you think, what you say and what you do are in harmony. Mahatma Gandhi
- [Case Study](https://healinginmotion.org/case-study/) - Gauthier describes a case where he encountered a pavlovian reaction between hip pain and anxiety behaviour
- [](https://healinginmotion.org/2292/) - Take care of your body. It's the only place you have to live. Jim Rohn
- [Acupuncture Helps Reduce Stress](https://healinginmotion.org/acupuncture-helps-reduce-stress/) - Research carried out on the effects of acupuncture on stressed rats showed that acupuncture can reduce the levels of a protein linked to stress.
- [Happy New Year 2012!](https://healinginmotion.org/happy-new-year-2012/) - In order to maintain New Year resolutions, Gauthier recommends to set yourself SMART goals: Specific, Measurable, Achievable, Rewarding and Timed.
- [Can Yoga Wreck Your Body?](https://healinginmotion.org/can-yoga-wreck-your-body/) - A New York Times article yoga can result in serious injuries, when forcing the body past its anatomical limits i.e. extreme postures...
- [More Proof That Exercise Improves Health](https://healinginmotion.org/more-proof-that-exercise-improves-health/) - The irisin hormone is produced by exercise could make us less susceptible to obesity and diabetes.
- [](https://healinginmotion.org/2370/) - Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other".
- [Hypermobile Sportsmen Are More Injury Prone](https://healinginmotion.org/hypermobile-sportsmen-are-more-injury-prone/) - Hypermobile sportsmen are more prone to injury. Not only are they more likely to get injured but the injuries they sustain tend to be more serious.
- [](https://healinginmotion.org/2391/) - In health there are neither rewards nor punishments, There are only consequences. Robert G Ingersoll
- [Exercise Promotes Cellular Housecleaning](https://healinginmotion.org/exercise-promotes-cellular-housecleaning/) - Aging, infections and diseases can be caused by a buildup of waste products and debris within cells. But researchers found that exercise helps boost autophagy.
- [Tai Chi Improves Balance In People With Parkinson's](https://healinginmotion.org/tai-chi-improves-balance-in-people-with-parkinsons/) - Parkinson's disease is a degenerative disorder that affects dopamine-generating cells in the central nervous system. The physical symptoms are the classic triad: shaking, rigidity and slowness of movement. Posture, walking and balance are also impaired. Dr Fuzhong Li and colleagues studied the effects of Tai Chi on patient's with Parkinson's. Amongst other benefits, they found
- [The Perfect Human Diet](https://healinginmotion.org/the-perfect-human-diet/) - The US alone accounts for 300,000 to 400,000 deaths a year to obesity and diet-related chronic disease! Could 'The Perfect Human Diet' be the answer?
- [The Brain That Changes Itself](https://healinginmotion.org/the-brain-that-changes-itself/) - Doidge takes us on a fascinating journey of discovery through the stories of scientists, clinicians and patients at the forefront of neuroscience.
- [Shaun](https://healinginmotion.org/shaun/) - "I saw Gauthier after being involved in a major motorcycle accident and had big problems with my shoulder and thumb afterwards. I had restricted movement in my shoulder and weakness with my thumb and grip strength. Gauthier gave me a course of acupuncture and ultrasound which worked wonders. I was a bit sceptical about the
- [Bazlur](https://healinginmotion.org/bazlur/) - "In May-2012 I underwent C5/6 & C6/7 anterior cervical decompression and fusion operation. The operation was successful. Normally at the end of 1&1/2 weeks of post operation; the pain around the neck should subside & attain approx. 75% normal movement of the neck. However; this was not in my case. After 1&1/2 weeks; the pain was really
- [Claire Wynnick](https://healinginmotion.org/claire-wynnick/) - "I would like to express my thanks and appreciation for the treatment and the help I have received form Gauthier. My injury has healed well due to his experience. I have received excellent treatment, appointments were at a time that suited me and I was treated with care and respect at all times. Thank you"
- [Daniel from Essex](https://healinginmotion.org/daniel-from-essex/) - Gauthier treated Daniel for a hip injury. He employed a number of techniques including massage, acupuncture, stretching exercises, and strengthening exercises.
- [Andy B](https://healinginmotion.org/andy-b/) - Gauthier Lepoint succeeded where the NHS was unable to. Gauthier performed physio on Andy’s leg, which wouldn’t bend more than 15 degrees after a ligament surgery to 115 degrees.
- [Dan](https://healinginmotion.org/dan/) - Dan had lost faith in the medical system until he was treated by Gauthier. He helped him recover from tennis elbow and remain pain free.
- [Paul](https://healinginmotion.org/paul/) - During his motorcycle training duties, Paul developed neck & shoulder tensions, which Gauthier’s treatment quickly cured.
- [Sandy](https://healinginmotion.org/sandy/) - Sandy describes how a fall from a police horse led to 2 slipped discs which Gauthier treated using acupuncture. This enabled Sandy to carry out full duties again
- [Ingrid Marson, Welwyn Garden City](https://healinginmotion.org/ingrid-marson/) - Ingrid has suffered from tension headaches for 10 years and had tried everything. Gauthier’s first session had a miraculous effect on her tension headaches.
- [Renate](https://healinginmotion.org/renate/) - Renate had been suffering from severe upper limb disorder. Gauthier’s physiotherapy treatment, professionalism and determination helped him get back to full function.
- [Nigel](https://healinginmotion.org/nigel/) - Nigel was in extreme pain from two spinal conditions, but after expert treatment from Gauthier Lepoint I am massively improved and getting on with life again.
- [Exercises As Effective As Manipulation For Neck Pain](https://healinginmotion.org/exercises-as-effective-as-manipulation-for-neck-pain/) - Spinal manipulation therapy could be more effective than medication in both the short and long-term but home exercises and advice are as effective as manipulation.

## Pages

- [Physiotherapy & Acupuncture](https://healinginmotion.org/) - Are you frustrated by back pain? Are you fed up with that pain in the neck? Unable to run due to knee pain? Physiotherapy, massage or acupuncture could help you
- [Your Therapist](https://healinginmotion.org/your-therapist/) - Meet Gauthier Lepoint, who now has 15 years experience in physiotherapy, massage and acupuncture under his belt,
- [Contact Us](https://healinginmotion.org/contact-us/) - Contact Gauthier Lepoint for physiotherapy, massage and acupuncture treatments in St Albans
- [Fees](https://healinginmotion.org/fees/) - Contact Gauthier Lepoint for physiotherapy, massage and acupuncture fees
- [Treatments](https://healinginmotion.org/treatments/) - Gauthier offers physiotherapy, massage and acupuncture treatments in St Albans' city centre.
- [Q&A](https://healinginmotion.org/qa/) - Gauthier answers your questions regarding physiotherapy, massage and acupuncture here.
- [Benefits](https://healinginmotion.org/benefits/) - Gauthier explains the numerous benefits of using physiotherapy and acupuncture
- [Acupuncture](https://healinginmotion.org/acupuncture/) - Gauthier explains what acupuncture is and how it can help you in your daily life.
- [Physiotherapy](https://healinginmotion.org/physiotherapy/) - Gauthier explains what physiotherapy is and how it can help you in your daily life.
- [Massage](https://healinginmotion.org/massage/) - Gauthier explains what massage is and how it can help you in your daily life.
- [Home](https://healinginmotion.org/home-2/) - Physiotherapy & Acupuncture SEP 4-6, '21 Yosemite National Park, California Lorem ipsum dolor sit amet, consectetur ADIPISCING elit, sed do eiusmod tempor. Why Yosemite “ Yosemite Valley is on the western slope of the Sierra Nevada mountains. ” Bruce V. Long Former VP of Productat Company Name Lorem ipsum dolor sit amet, consectetur adipiscing elit,
- [Facilities](https://healinginmotion.org/facilities/) - Facilities Lorem ipsum dolor sit amet, consectetur adipiscing elit. Utelit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Your First stop Registration play with your dogs Bark Park All our activities Pavillion open 7am - 11pm Laundry Groceries, ice & more Ranger Station open 24/7 Comfort Stations
- [Special Offers](https://healinginmotion.org/special-offers/) - Special Offers Lorem ipsum dolor sit amet, consectetur adipiscing elit. Utelit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. SEP 17 - OCT 7 Fall fest 2021 Book a Rustic RV Site, Riverfront Rustic RV Site, or Basic Wilderness Tent Site and join us for the autumn festivities! Enter promo code: FALL21 at check-out. Book Now *Check-in
- [Ways to Stay](https://healinginmotion.org/ways-to-stay/) - Ways to Stay Lorem ipsum dolor sit amet, consectetur adipiscing elit. Utelit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. RV sites Get inspired by our top family trips and start your own Standard pull-thru RV sites Arcu non sodales neque sodales ut etiam sit amet. Sit amet dictum sit amet justo donec. Sed risus
- [Our Gallery](https://healinginmotion.org/our-gallery/) - Our Gallery Lorem ipsum dolor sit amet, consectetur adipiscing elit. Utelit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Unforgettablewildlife encounters Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do EIUSMOD tempor incididunt ut labore et dolore magna aliqua. Id nibh tortor id aliquet lectus proin nibh. Diam donec adipiscing TRISTIQUE risus nec feugiat in. Our
- [Support & FAQ](https://healinginmotion.org/support-faq/) - Support & FAQ Lorem ipsum dolor sit amet, consectetur adipiscing elit. Utelit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. How can we help you? When are you open? Lorem ipsum dolor sit amet, vis an nihil tation doctus, mel ne iriure accusam evertitur. Te omnes repudiandae pri, dolores appetere incorrupte id nam. Mundi doctus
- [Contact](https://healinginmotion.org/contact/) - Contact Us Lorem ipsum dolor sit amet, consectetur adipiscing elit. Utelit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Have a question? Contact us! Email Us example@events.comcontact@events.com Call Us +1 (323)-456-91-23+1 (987)-654-32-11 Our Location Yosemite Valley, California, USA Working Hours Monday – Friday,9:30 am – 5:30 pm Name Email* Your Message* Email Send Us a
- [Attractions](https://healinginmotion.org/attractions/) - Attractions Lorem ipsum dolor sit amet, consectetur adipiscing elit. Utelit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Tubing Pellentesque diam volutpat commodo sed egestas egestas fringilla phasellus. Nunc eget lorem dolor sed viverra ipsum. Read More Water Zone Pellentesque diam volutpat commodo sed egestas egestas fringilla phasellus. Nunc eget lorem dolor sed viverra ipsum.

## Events

- [Pancake Breakfast](https://healinginmotion.org/event/pancake-breakfast-2/) - September 3, 2023 @ 8:00 am - 5:00 pm Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Accumsan tortor posuere ac ut. Mauris nunc congue nisi vitae. In aliquam sem fringilla ut. Faucibus scelerisque eleifend donec pretium vulputate sapien
- [Farewell to the Bears](https://healinginmotion.org/event/farewell-to-the-bears-2/) - August 25, 2023 @ 8:00 am - 5:00 pm Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Accumsan tortor posuere ac ut. Mauris nunc congue nisi vitae. In aliquam sem fringilla ut. Faucibus scelerisque eleifend donec pretium vulputate sapien
- [Lazer Tag Night Sessions](https://healinginmotion.org/event/lazer-tag-night-sessions-2/) - July 28, 2023 @ 8:00 am - 5:00 pm Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Accumsan tortor posuere ac ut. Mauris nunc congue nisi vitae. In aliquam sem fringilla ut. Faucibus scelerisque eleifend donec pretium vulputate sapien
- [Magic Pumpkin Patch](https://healinginmotion.org/event/magic-pumpkin-patch-2/) - August 12, 2023 @ 8:00 am - 5:00 pm Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Accumsan tortor posuere ac ut. Mauris nunc congue nisi vitae. In aliquam sem fringilla ut. Faucibus scelerisque eleifend donec pretium vulputate sapien
- [Rainbow Magic Scratch Art](https://healinginmotion.org/event/rainbow-magic-scratch-art/) - August 22, 2023 @ 1:00 pm - 7:00 pm Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Accumsan tortor posuere ac ut. Mauris nunc congue nisi vitae. In aliquam sem fringilla ut. Faucibus scelerisque eleifend donec pretium vulputate sapien
- [Campground Scavenger Hunt](https://healinginmotion.org/event/campground-scavenger-hunt-2/) - August 22, 2023 @ 10:30 am - 12:30 pm Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Accumsan tortor posuere ac ut. Mauris nunc congue nisi vitae. In aliquam sem fringilla ut. Faucibus scelerisque eleifend donec pretium vulputate sapien
- [Sand Art & Spin Art Frisbee](https://healinginmotion.org/event/sand-art-spin-art-frisbee-2/) - August 22, 2023 @ 8:00 am - 10:30 am Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Accumsan tortor posuere ac ut. Mauris nunc congue nisi vitae. In aliquam sem fringilla ut. Faucibus scelerisque eleifend donec pretium vulputate sapien
- [Creepy Crawly Crafts](https://healinginmotion.org/event/creepy-crawly-crafts-2/) - August 14, 2023 @ 8:00 am - 5:00 pm Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Elementum curabitur vitae nunc sed. Accumsan tortor posuere ac ut. Mauris nunc congue nisi vitae. In aliquam sem fringilla ut. Faucibus scelerisque eleifend donec pretium vulputate sapien

## Categories

- [Uncategorized](https://healinginmotion.org/category/uncategorized/)
- [General](https://healinginmotion.org/category/general/)
- [Testimonials](https://healinginmotion.org/category/testimonials/)
- [Research](https://healinginmotion.org/category/research/)
- [News](https://healinginmotion.org/category/news/)
- [Tips](https://healinginmotion.org/category/tips/)
- [Quote](https://healinginmotion.org/category/quote/)
- [Case Study](https://healinginmotion.org/category/case-study/)
- [Book Review](https://healinginmotion.org/category/book-review/)
- [Story](https://healinginmotion.org/category/story/)
- [Travel](https://healinginmotion.org/category/travel/)

## Tags

- [goals](https://healinginmotion.org/tag/goals-2/)
- [Introduction](https://healinginmotion.org/tag/introduction/)
- [Health](https://healinginmotion.org/tag/health/)
- [injury](https://healinginmotion.org/tag/injury/)
- [stages of grief](https://healinginmotion.org/tag/stages-of-grief/)
- [Back Pain](https://healinginmotion.org/tag/back-pain/)
- [Stretching](https://healinginmotion.org/tag/stretching/)
- [Yoga](https://healinginmotion.org/tag/yoga/)
- [Hydration](https://healinginmotion.org/tag/hydration/)
- [Dehydration](https://healinginmotion.org/tag/dehydration/)
- [Water](https://healinginmotion.org/tag/water/)
- [Sitting](https://healinginmotion.org/tag/sitting/)
- [Diabetes](https://healinginmotion.org/tag/diabetes/)
- [Heart Disease](https://healinginmotion.org/tag/heart-disease/)
- [Obesity](https://healinginmotion.org/tag/obesity/)
- [SAD](https://healinginmotion.org/tag/sad/)
- [winter blues](https://healinginmotion.org/tag/winter-blues/)
- [Weight Loss](https://healinginmotion.org/tag/weight-loss/)
- [Exercise](https://healinginmotion.org/tag/exercise/)
- [Diet](https://healinginmotion.org/tag/diet/)
- [Prevention](https://healinginmotion.org/tag/prevention/)
- [Memory](https://healinginmotion.org/tag/memory/)
- [Brain Function](https://healinginmotion.org/tag/brain-function/)
- [Aging](https://healinginmotion.org/tag/aging/)
- [Learned Helplessness](https://healinginmotion.org/tag/learned-helplessness/)
- [Optimism](https://healinginmotion.org/tag/optimism/)
- [Pessimism](https://healinginmotion.org/tag/pessimism/)
- [Depression](https://healinginmotion.org/tag/depression/)
- [Explanatory Style](https://healinginmotion.org/tag/explanatory-style/)
- [Personal](https://healinginmotion.org/tag/personal/)
- [Pervasive](https://healinginmotion.org/tag/pervasive/)
- [Permanent](https://healinginmotion.org/tag/permanent/)
- [Situational](https://healinginmotion.org/tag/situational/)
- [Specific](https://healinginmotion.org/tag/specific/)
- [Transient](https://healinginmotion.org/tag/transient/)
- [Happiness](https://healinginmotion.org/tag/happiness/)
- [Mahatma Gandhi](https://healinginmotion.org/tag/mahatma-gandhi/)
- [Gandhi](https://healinginmotion.org/tag/gandhi/)
- [Hip Pain](https://healinginmotion.org/tag/hip-pain/)
- [Mind/Body](https://healinginmotion.org/tag/mindbody/)
- [Conditioning](https://healinginmotion.org/tag/conditioning/)
- [Pavlov](https://healinginmotion.org/tag/pavlov/)
- [Phobia](https://healinginmotion.org/tag/phobia/)
- [Anxiety](https://healinginmotion.org/tag/anxiety/)
- [Stress](https://healinginmotion.org/tag/stress/)
- [Acupuncture](https://healinginmotion.org/tag/acupuncture/)
- [Goal Setting](https://healinginmotion.org/tag/goal-setting/)
- [SMART Goals](https://healinginmotion.org/tag/smart-goals/)
- [Resolutions](https://healinginmotion.org/tag/resolutions/)
- [Injury Prevention](https://healinginmotion.org/tag/injury-prevention/)
- [Irisin](https://healinginmotion.org/tag/irisin/)
- [Neck Pain](https://healinginmotion.org/tag/neck-pain/)
- [Spinal Manipulation](https://healinginmotion.org/tag/spinal-manipulation/)
- [Reinhold Niebuhr](https://healinginmotion.org/tag/reinhold-niebuhr/)
- [Serenity Prayer](https://healinginmotion.org/tag/serenity-prayer/)
- [Serenity](https://healinginmotion.org/tag/serenity/)
- [Courage](https://healinginmotion.org/tag/courage/)
- [Wisdom](https://healinginmotion.org/tag/wisdom/)
- [Hypermobility](https://healinginmotion.org/tag/hypermobility/)
- [sports injury](https://healinginmotion.org/tag/sports-injury/)
- [Autophagy](https://healinginmotion.org/tag/autophagy/)
- [Cellular Housecleaning](https://healinginmotion.org/tag/cellular-housecleaning/)
- [Tai Chi](https://healinginmotion.org/tag/tai-chi/)
- [Parkinson's](https://healinginmotion.org/tag/parkinsons/)
- [Balance](https://healinginmotion.org/tag/balance/)
- [Elderly](https://healinginmotion.org/tag/elderly/)
- [Hip Osteoarthritis](https://healinginmotion.org/tag/hip-osteoarthritis/)
- [Hip Resurfacing](https://healinginmotion.org/tag/hip-resurfacing/)
- [Running](https://healinginmotion.org/tag/running/)
- [Run](https://healinginmotion.org/tag/run/)
- [William Londen](https://healinginmotion.org/tag/william-londen/)
- [Red Flags](https://healinginmotion.org/tag/red-flags/)
- [Doctor](https://healinginmotion.org/tag/doctor/)
- [Low Back Pain](https://healinginmotion.org/tag/low-back-pain/)
- [Albert Schweitzer](https://healinginmotion.org/tag/albert-schweitzer/)
- [Acupuncture Awareness Week](https://healinginmotion.org/tag/acupuncture-awareness-week/)
- [Meditation](https://healinginmotion.org/tag/meditation/)
- [Cerebral Blood Flow](https://healinginmotion.org/tag/cerebral-blood-flow/)
- [Revision](https://healinginmotion.org/tag/revision/)
- [Metal Ions](https://healinginmotion.org/tag/metal-ions/)
- [Hip Replacement](https://healinginmotion.org/tag/hip-replacement/)
- [Metal on Metal Hip Replacement](https://healinginmotion.org/tag/metal-on-metal-hip-replacement/)
- [Glucose Metabolism](https://healinginmotion.org/tag/glucose-metabolism/)
- [Cardiovascular Risk](https://healinginmotion.org/tag/cardiovascular-risk/)
- [Robert G Ingersoll](https://healinginmotion.org/tag/robert-g-ingersoll/)
- [Perseverance](https://healinginmotion.org/tag/perseverance/)
- [High Blood Pressure](https://healinginmotion.org/tag/high-blood-pressure/)
- [Hypertension](https://healinginmotion.org/tag/hypertension/)
- [BBC Horizon](https://healinginmotion.org/tag/bbc-horizon/)
- [HIT](https://healinginmotion.org/tag/hit/)
- [Non-exercise activity](https://healinginmotion.org/tag/non-exercise-activity/)
- [Buddhist saying](https://healinginmotion.org/tag/buddhist-saying/)
- [Mortality](https://healinginmotion.org/tag/mortality/)
- [Dark Chocolate](https://healinginmotion.org/tag/dark-chocolate/)
- [Buddha](https://healinginmotion.org/tag/buddha/)
- [Thoughts](https://healinginmotion.org/tag/thoughts/)
- [Shift Work](https://healinginmotion.org/tag/shift-work/)
- [Sleep](https://healinginmotion.org/tag/sleep/)
- [Skiing](https://healinginmotion.org/tag/skiing/)
- [Knee Injuries](https://healinginmotion.org/tag/knee-injuries/)
- [ACL Injuries](https://healinginmotion.org/tag/acl-injuries/)
- [Viktor Frankl](https://healinginmotion.org/tag/viktor-frankl/)
- [Freedom](https://healinginmotion.org/tag/freedom/)
- [Attitude](https://healinginmotion.org/tag/attitude/)
- [Smoking](https://healinginmotion.org/tag/smoking/)
- [Fracture Healing](https://healinginmotion.org/tag/fracture-healing/)
- [Soft Tissue Injury Healing](https://healinginmotion.org/tag/soft-tissue-injury-healing/)
- [Physiotherapy](https://healinginmotion.org/tag/physiotherapy/)
- [St Albans](https://healinginmotion.org/tag/st-albans/)
- [Steroid Epidural](https://healinginmotion.org/tag/steroid-epidural/)
- [Sciatica](https://healinginmotion.org/tag/sciatica/)
- [Muscle Growth](https://healinginmotion.org/tag/muscle-growth/)
- [Muscle Atrophy](https://healinginmotion.org/tag/muscle-atrophy/)
- [Resistance Exercise](https://healinginmotion.org/tag/resistance-exercise/)
- [Jim Rohn](https://healinginmotion.org/tag/jim-rohn/)
- [Action](https://healinginmotion.org/tag/action/)
- [Emotion](https://healinginmotion.org/tag/emotion/)
- [Pain](https://healinginmotion.org/tag/pain/)
- [Perception](https://healinginmotion.org/tag/perception/)
- [Shakespeare](https://healinginmotion.org/tag/shakespeare/)
- [Opportunity](https://healinginmotion.org/tag/opportunity/)
- [Alexander Graham Bell](https://healinginmotion.org/tag/alexander-graham-bell/)
- [John Wooden](https://healinginmotion.org/tag/john-wooden/)
- [Thinking](https://healinginmotion.org/tag/thinking/)
- [Sleep Deprivation](https://healinginmotion.org/tag/sleep-deprivation/)
- [Interval Training](https://healinginmotion.org/tag/interval-training/)
- [10-20-30 Training](https://healinginmotion.org/tag/10-20-30-training/)
- [Insomnia](https://healinginmotion.org/tag/insomnia/)
- [Obstructive Sleep Apnea](https://healinginmotion.org/tag/obstructive-sleep-apnea/)
- [Rabindranath Tagore](https://healinginmotion.org/tag/rabindranath-tagore/)
- [Chronic Pain](https://healinginmotion.org/tag/chronic-pain/)
- [Omega-3 Fatty Acids](https://healinginmotion.org/tag/omega-3-fatty-acids/)
- [Inflammation](https://healinginmotion.org/tag/inflammation/)
- [Anti-inflammatory](https://healinginmotion.org/tag/anti-inflammatory/)
- [Johann Wolfgang von Goethe](https://healinginmotion.org/tag/johann-wolfgang-von-goethe/)
- [William Hutchinson Murray](https://healinginmotion.org/tag/william-hutchinson-murray/)
- [Confucius](https://healinginmotion.org/tag/confucius/)
- [Nelson Mandela](https://healinginmotion.org/tag/nelson-mandela/)
- [Nerve Injury](https://healinginmotion.org/tag/nerve-injury/)
- [Nerve Regeneration](https://healinginmotion.org/tag/nerve-regeneration/)
- [Calorie Restriction](https://healinginmotion.org/tag/calorie-restriction/)
- [Longevity](https://healinginmotion.org/tag/longevity/)
- [Alternate Day Fasting](https://healinginmotion.org/tag/alternate-day-fasting/)
- [Cholesterol](https://healinginmotion.org/tag/cholesterol/)
- [Epictetus](https://healinginmotion.org/tag/epictetus/)
- [Houdini](https://healinginmotion.org/tag/houdini/)
- [Headache](https://healinginmotion.org/tag/headache/)
- [Mindfulness](https://healinginmotion.org/tag/mindfulness/)
- [Langer](https://healinginmotion.org/tag/langer/)
- [Genetics](https://healinginmotion.org/tag/genetics/)
- [Damasio](https://healinginmotion.org/tag/damasio/)
- [Habit](https://healinginmotion.org/tag/habit/)
- [Nathaniel Emmons](https://healinginmotion.org/tag/nathaniel-emmons/)
- [Change](https://healinginmotion.org/tag/change/)
- [Osteoarthritis](https://healinginmotion.org/tag/osteoarthritis/)
- [Glucosamine](https://healinginmotion.org/tag/glucosamine/)
- [Chondroitin](https://healinginmotion.org/tag/chondroitin/)
- [Eggshell Membrane](https://healinginmotion.org/tag/eggshell-membrane/)
- [Resources](https://healinginmotion.org/tag/resources/)
- [Light](https://healinginmotion.org/tag/light/)
- [Mood](https://healinginmotion.org/tag/mood/)
- [Smile](https://healinginmotion.org/tag/smile/)
- [Theodor Seuss Geisel](https://healinginmotion.org/tag/theodor-seuss-geisel/)
- [Paleo Diet](https://healinginmotion.org/tag/paleo-diet/)
- [Painkillers](https://healinginmotion.org/tag/painkillers/)
- [Testosterone](https://healinginmotion.org/tag/testosterone/)
- [Nutritional Supplements](https://healinginmotion.org/tag/nutritional-supplements/)
- [DNA](https://healinginmotion.org/tag/dna/)
- [Robert Louis Stevenson](https://healinginmotion.org/tag/robert-louis-stevenson/)
- [Rumination](https://healinginmotion.org/tag/rumination/)
- [Relaxation](https://healinginmotion.org/tag/relaxation/)
- [Perspective](https://healinginmotion.org/tag/perspective/)
- [Antibiotics](https://healinginmotion.org/tag/antibiotics/)
- [Plato](https://healinginmotion.org/tag/plato/)
- [Nausea](https://healinginmotion.org/tag/nausea/)
- [Migraine](https://healinginmotion.org/tag/migraine/)
- [Swami Shivananda](https://healinginmotion.org/tag/swami-shivananda/)
- [Practice](https://healinginmotion.org/tag/practice/)
- [Meaning](https://healinginmotion.org/tag/meaning/)
- [Watermelon](https://healinginmotion.org/tag/watermelon/)
- [Muscle Soreness](https://healinginmotion.org/tag/muscle-soreness/)
- [Belief](https://healinginmotion.org/tag/belief/)
- [Samuel Johnson](https://healinginmotion.org/tag/samuel-johnson/)
- [Warm-Up](https://healinginmotion.org/tag/warm-up/)
- [Alcohol](https://healinginmotion.org/tag/alcohol/)
- [Hypnosis](https://healinginmotion.org/tag/hypnosis/)
- [Congruence](https://healinginmotion.org/tag/congruence/)
- [Neuroplasticity](https://healinginmotion.org/tag/neuroplasticity/)
- [Dalai Lama](https://healinginmotion.org/tag/dalai-lama/)
- [Luck](https://healinginmotion.org/tag/luck/)
- [TS Elliot](https://healinginmotion.org/tag/ts-elliot/)
- [Green Spaces](https://healinginmotion.org/tag/green-spaces/)
- [Mental Health](https://healinginmotion.org/tag/mental-health/)
- [Yogi Berra](https://healinginmotion.org/tag/yogi-berra/)
- [Well-Being](https://healinginmotion.org/tag/well-being/)
- [Cancer](https://healinginmotion.org/tag/cancer/)
- [Stem Cells](https://healinginmotion.org/tag/stem-cells/)
- [Achilles Tendon Repair](https://healinginmotion.org/tag/achilles-tendon-repair/)
- [Patience](https://healinginmotion.org/tag/patience/)
- [Jon Kabat-Zinn](https://healinginmotion.org/tag/jon-kabat-zinn/)
- [Vitamin D](https://healinginmotion.org/tag/vitamin-d/)
- [Mother Teressa](https://healinginmotion.org/tag/mother-teressa/)
- [Awareness](https://healinginmotion.org/tag/awareness/)
- [Cognition](https://healinginmotion.org/tag/cognition/)
- [PTSD](https://healinginmotion.org/tag/ptsd/)
- [Breathing](https://healinginmotion.org/tag/breathing/)
- [Knee Osteoarthritis](https://healinginmotion.org/tag/knee-osteoarthritis/)
- [Physical Activity](https://healinginmotion.org/tag/physical-activity/)
- [Scoliosis](https://healinginmotion.org/tag/scoliosis/)
- [Disability](https://healinginmotion.org/tag/disability/)
- [Shoulder Pain](https://healinginmotion.org/tag/shoulder-pain/)
- [Ueshiba](https://healinginmotion.org/tag/ueshiba/)
- [Alan Watts](https://healinginmotion.org/tag/alan-watts/)
- [Negative Thinking](https://healinginmotion.org/tag/negative-thinking/)
- [Tendinopathy](https://healinginmotion.org/tag/tendinopathy/)
- [Paracetamol](https://healinginmotion.org/tag/paracetamol/)
- [Nutrition](https://healinginmotion.org/tag/nutrition/)
- [Goldstein](https://healinginmotion.org/tag/goldstein/)
- [Exercises](https://healinginmotion.org/tag/exercises/)
- [Gout](https://healinginmotion.org/tag/gout/)
- [Medication](https://healinginmotion.org/tag/medication/)
- [Statins](https://healinginmotion.org/tag/statins/)
- [Positive Psychology](https://healinginmotion.org/tag/positive-psychology/)
- [CBT](https://healinginmotion.org/tag/cbt/)
- [Seep](https://healinginmotion.org/tag/seep/)
- [Dementia](https://healinginmotion.org/tag/dementia/)
- [Reading](https://healinginmotion.org/tag/reading/)
- [Fibre](https://healinginmotion.org/tag/fibre/)
- [ACT](https://healinginmotion.org/tag/act/)
- [Carpal Tunnel Syndrome](https://healinginmotion.org/tag/carpal-tunnel-syndrome/)
- [Fascia](https://healinginmotion.org/tag/fascia/)
- [Connective Tissue](https://healinginmotion.org/tag/connective-tissue/)
- [Tennis Elbow](https://healinginmotion.org/tag/tennis-elbow/)
- [Intermittent Fasting](https://healinginmotion.org/tag/intermittent-fasting/)
- [Marcus Aurelius](https://healinginmotion.org/tag/marcus-aurelius/)
- [Sweetener](https://healinginmotion.org/tag/sweetener/)
- [Microbiome](https://healinginmotion.org/tag/microbiome/)
- [Plant-Based Diets](https://healinginmotion.org/tag/plant-based-diets/)
- [Cannabis](https://healinginmotion.org/tag/cannabis/)
- [Mindfulness Meditation](https://healinginmotion.org/tag/mindfulness-meditation/)
- [Mary Oliver](https://healinginmotion.org/tag/mary-oliver/)
- [Cortisol](https://healinginmotion.org/tag/cortisol/)
- [Atherosclerosis](https://healinginmotion.org/tag/atherosclerosis/)
- [Blood Circulation](https://healinginmotion.org/tag/blood-circulation/)
- [Vagus Nerve](https://healinginmotion.org/tag/vagus-nerve/)
- [Rheumatoid Arthritis](https://healinginmotion.org/tag/rheumatoid-arthritis/)
- [Salt](https://healinginmotion.org/tag/salt/)
- [Osteoporosis](https://healinginmotion.org/tag/osteoporosis/)
- [Hip Fractures](https://healinginmotion.org/tag/hip-fractures/)
- [Sunlight](https://healinginmotion.org/tag/sunlight/)
- [Immunity](https://healinginmotion.org/tag/immunity/)
- [Covid-19](https://healinginmotion.org/tag/covid-19/)
- [Plantar Fasciitis](https://healinginmotion.org/tag/plantar-fasciitis/)
- [Fat Injection](https://healinginmotion.org/tag/fat-injection/)
- [Eating](https://healinginmotion.org/tag/eating/)
- [Sweeteners](https://healinginmotion.org/tag/sweeteners/)
- [Artificial Sweetener](https://healinginmotion.org/tag/artificial-sweetener/)
- [Musculoskeletal Health](https://healinginmotion.org/tag/musculoskeletal-health/)
- [osteaarthritis](https://healinginmotion.org/tag/osteaarthritis/)
- [Telomere](https://healinginmotion.org/tag/telomere/)
- [mRNA Vaccine](https://healinginmotion.org/tag/mrna-vaccine/)
- [Autoimmune Disease](https://healinginmotion.org/tag/autoimmune-disease/)
- [Thyroid](https://healinginmotion.org/tag/thyroid/)
- [Parathyroid](https://healinginmotion.org/tag/parathyroid/)
- [Joints](https://healinginmotion.org/tag/joints/)
- [Blood Test](https://healinginmotion.org/tag/blood-test/)
- [Vegan](https://healinginmotion.org/tag/vegan/)
- [Ketogenic](https://healinginmotion.org/tag/ketogenic/)
- [Microplastics](https://healinginmotion.org/tag/microplastics/)
- [Turmeric](https://healinginmotion.org/tag/turmeric/)
- [Liver Disease](https://healinginmotion.org/tag/liver-disease/)
- [Menopause](https://healinginmotion.org/tag/menopause/)
- [Musculoskeletal](https://healinginmotion.org/tag/musculoskeletal/)
- [Rugby](https://healinginmotion.org/tag/rugby/)
- [Neurodegenerative Disease](https://healinginmotion.org/tag/neurodegenerative-disease/)
- [Concussion](https://healinginmotion.org/tag/concussion/)
- [Processed Meat](https://healinginmotion.org/tag/processed-meat/)
- [cold water](https://healinginmotion.org/tag/cold-water/)
- [Bacterial Infection](https://healinginmotion.org/tag/bacterial-infection/)
- [Joint Pain](https://healinginmotion.org/tag/joint-pain/)
- [Joint Repair](https://healinginmotion.org/tag/joint-repair/)
- [Nature](https://healinginmotion.org/tag/nature/)
- [AI](https://healinginmotion.org/tag/ai/)
- [Mini Golf](https://healinginmotion.org/tag/mini-golf/)
- [GLP-1](https://healinginmotion.org/tag/glp-1/)
- [Uric Acid](https://healinginmotion.org/tag/uric-acid/)
- [Discectomy](https://healinginmotion.org/tag/discectomy/)
- [Calcium](https://healinginmotion.org/tag/calcium/)

## Event Categories

- [Event](https://healinginmotion.org/events/category/event/)