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“The dream of my life Is to lie down by a slow river And stare at the light in the trees – To learn something by being nothing A little while but the rich Lens of attention.” Mary Oliver
Positive Emotions Improve Health-Related Behaviours
Positive psychological states have been linked to better health and longevity. It’s believed to be partly due to the effect of positive emotions and moods on behaviour. Nancy Sin and her colleagues from the university of Penn State evaluated 5-year associations between positive affect and health behaviours in patients with coronary heart disease. At baseline, they…
“The man who moves a mountain begins by carrying away small stones.” Confucius
“Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr
“Man is disturbed not by things, but by the views he takes of them.’ Epictetus
“Habit is either the best of servants or the worst of masters” Nathaniel Emmons
