“Take care of your body. It’s the only place you have to live.”
Jim Rohn
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“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
Vagus Nerve Stimulation and Health
A New Scientist article published last year delves into the exciting potential of the vagus nerve to transform health. The vagus nerve, the longest nerve in the body, acts as a superhighway, connecting the brain to numerous organs like the heart, lungs, and stomach. Recent research is unveiling its crucial role in regulating various bodily…
“Only that day dawns to which we are awake“ Henry David Thoreau
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha
The Obesity Paradox
According to research, obesity is to a certain extent genetically determined. The pandemic now affects a billion people and has gradually grown over the last 150 years. Interestingly, our genes have not changed over that period. So how could obesity, which is genetically determined, have appeared over a time when our genes have remained unchanged?…