“Take care of your body. It’s the only place you have to live.”
Jim Rohn
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Exercise Encourages Healthy Eating
Researchers have recently postulated that exercise may help encourage healthy eating! How? By changing the structure and function of the brain! The result of which is an enhanced inhibitory control. What this means in layman’s terms is that we no longer have to succumb to the temptation or lack of restraint that causes our over…