“In health there are neither rewards nor punishments,
There are only consequences”.
Robert G Ingersoll
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“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha
“Remember that sometimes not getting what you want is a wonderful stroke of luck” Dalai Lama
“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
Exercises As Effective As Manipulation For Neck Pain
A recent study has found that spinal manipulation therapy is more effective than medication in both the short and long-term. The most interesting part of the study was that home exercises and advice were as effective as manipulation. It just goes to show that the benefits of self-help should not be underestimated. It would have…
The Obesity Paradox
According to research, obesity is to a certain extent genetically determined. The pandemic now affects a billion people and has gradually grown over the last 150 years. Interestingly, our genes have not changed over that period. So how could obesity, which is genetically determined, have appeared over a time when our genes have remained unchanged?…