“In health there are neither rewards nor punishments,
There are only consequences”.
Robert G Ingersoll
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“Man is disturbed not by things, but by the views he takes of them.’ Epictetus
Living Near Green Spaces Improves Health
Today BBC News published an interesting article on work done by Mathew White from the European Centre for Environment and Human Health at the University of Exeter. He recently conducted a study looking into the benefits of green spaces on health and well-being. The findings of a previous study showed that people living in greener urban…
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“It always seems impossible until it’s done.” Nelson Mandela
Higher Fibre Intake Improves Health
Last month Reynolds et al. published an article in The Lancet that looked into the relationship between carbohydrate quality and health. They carried out a series of systematic reviews and meta-analyses that evaluated around 135 million person-years of data from 185 prospective studies as well as 58 clinical trials with 4635 adults. They found that…
“Failure is the key to success; Each mistake teaches us something.” Morihei Ueshiba