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“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha
“Only that day dawns to which we are awake“ Henry David Thoreau
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
“It always seems impossible until it’s done.” Nelson Mandela
