“Breathing is the link between body and mind.
The breath can lead the body toward wellness and the mind toward calmness.”
A G Mohan
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Slow Breathing Regulates High Blood Pressure
Several years ago I wrote a few articles showing that exercise, yoga and other strategies were helpful at regulating high blood pressure (BP). Even small reductions in blood pressure can significantly reduce the risk of heart disease, stroke and kidney failure. The risks associated with hypertension are continuous – this means that with each 2mm…
“It always seems impossible until it’s done.” Nelson Mandela
“The first wealth is health” Ralph Waldo Emerson
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light”. Plato
Breathing Exercises Help Treat PTSD
A study by Seppala et al, published in last month’s issue of the Journal of Traumatic Stress, looked into the effects of yogic breathing on war veterans with post traumatic stress disorders (PTSD). They found that after the course of controlled breathing exercises the test subjects had reductions in PTSD scores, anxiety symptoms, respiration rate, startle signs and…