“Breathing is the link between body and mind.
The breath can lead the body toward wellness and the mind toward calmness.”
A G Mohan
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“Don’t cry because it’s over. Smile because it happened.“ Theodor Seuss Geisel
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“Act when the idea is hot and the emotion is strong“ Jim Rohn
Breathe Through Your Nose
This post is inspired by “Following Your Nose: Nasal Function and Energy” by Rudolph Ballentine (in Science of Breath, 1992). The nose is the most restricted part of the respiratory tract and creates 150% more work than mouth breathing. So why should we breathe through our noses? Because the nose fulfils several crucial respiratory functions…
Slow Breathing Regulates High Blood Pressure
Several years ago I wrote a few articles showing that exercise, yoga and other strategies were helpful at regulating high blood pressure (BP). Even small reductions in blood pressure can significantly reduce the risk of heart disease, stroke and kidney failure. The risks associated with hypertension are continuous – this means that with each 2mm…
“Take care of your body. It’s the only place you have to live.” Jim Rohn