“The ingredients of health and long life,
are great temperance,
open air,
easy labour,
and little care”.
Sir Philip Sidney
Similar Posts
“Remember that sometimes not getting what you want is a wonderful stroke of luck” Dalai Lama
“The greatest test of courage on earth is to bear defeat without losing heart.” Robert G. Ingersoll
Cold Water Immersion and Health
A recent systematic review and meta-analysis published in PLOS ONE aimed to evaluate the psychological, cognitive, and physiological effects of cold-water immersion (CWI) in healthy adults. The study synthesised data from 11 randomised controlled trials encompassing 3,177 participants who engaged in CWI through methods such as cold showers, ice baths, or plunges in water temperatures at or…
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
“Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr
“The dream of my life Is to lie down by a slow river And stare at the light in the trees – To learn something by being nothing A little while but the rich Lens of attention.” Mary Oliver