“In health there are neither rewards nor punishments,
There are only consequences”.
Robert G Ingersoll
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Sitting And Mortality
A few days ago the Archives of Internal Medicine published the timely results of the effects of sitting on mortality rates. van der Ploeg and her colleagues followed over 220,000 Australians over a 3 year period. The subjects were 45 years or older and sadly 5405 people passed away during the course of the study….
“Don’t let what you cannot do interfere with what you can do.” John Wooden
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
“It always seems impossible until it’s done.” Nelson Mandela
Cold Water Immersion and Health
A recent systematic review and meta-analysis published in PLOS ONE aimed to evaluate the psychological, cognitive, and physiological effects of cold-water immersion (CWI) in healthy adults. The study synthesised data from 11 randomised controlled trials encompassing 3,177 participants who engaged in CWI through methods such as cold showers, ice baths, or plunges in water temperatures at or…