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“An ounce of practice is worth several tons of theory” Swami Sivananda
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“When touched with a feeling of pain, the uninstructed run-of-the-mill person sorrows, grieves, and laments, beats his breast, becomes distraught. So he feels two pains, physical and mental. Just as if they were to shoot a man with an arrow and, right afterward, were to shoot him with another one, so that he would feel…
What Else Can Help Lower Blood Pressure?
Last week we discovered that exercise is very effective at decreasing high blood pressure but what else can help? For those with hypertension, you’ll be relieved to hear that there are several things you can do to decrease your blood pressure and cut down the risks of heart disease and stroke. Weight loss. Losing 8kg…
“Don’t cry because it’s over. Smile because it happened.“ Theodor Seuss Geisel
