Best Wishes For 2013!
May the New Year bring you health, wealth and happiness!
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Sleep Deprivation
Sleep is vital to our health and well-being. Short term sleep deprivation can lead to decreased coordination and reaction time, decreased attention, irritability, headaches, stomach problems, sore joints, etc. Long term sleep deprivation can lead to obesity, heart problems, diabetes and a shorter life span. The average adult needs 7-8 hours of sleep a night…
The Great Debate: Stretching Before or After Exercise?
Physical activity and exercise are essential components of a healthy lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey, the question of when to incorporate stretching into your routine has likely crossed your mind. Should you stretch before or after exercise? The debate over the optimal timing for stretching has been ongoing…
The Effects Of Smoking On Musculoskeletal Health
It’s common knowledge that smoking is bad for health. In the UK, according to the NHS, 114,000 people die each year of smoking related illnesses. In the US, the figure is 443,000 and as reported by Centers for Disease Control and Prevention, smoking is the cause of one out of every five deaths. Smoking damages…
Thyroid and Parathyroid Dysfunctions and the Musculoskeletal System
The thyroid and parathyroid glands are critical endocrine organs responsible for regulating a myriad of physiological processes
BBC Horizon’s – Eat, Fast And Live Longer
Another great programme from BBC Horizon presented by Dr Moseley. He starts off the programme by following the oldest man to complete the London marathon…a 101 yr old sikh who is healthy and takes no medication…the typical 65 yr old european takes 6 pills a day! The centenarian attributes his good health to his diet…
Tender Tendons
Tendon problems can affect many areas of the body such as the elbows (tennis elbow and golfer’s elbow), hips, knees (runner’s knee), ankles (Achilles tendon) and feet (policeman’s heel). In the past these problems went by the name of tendonitis. The suffix “itis” was used because it was thought that inflammation was present. Imaging techniques like…