Best Wishes For 2013!
May the New Year bring you health, wealth and happiness!
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Breathe Through Your Nose
This post is inspired by “Following Your Nose: Nasal Function and Energy” by Rudolph Ballentine (in Science of Breath, 1992). The nose is the most restricted part of the respiratory tract and creates 150% more work than mouth breathing. So why should we breathe through our noses? Because the nose fulfils several crucial respiratory functions…
Sleep Deprivation
Sleep is vital to our health and well-being. Short term sleep deprivation can lead to decreased coordination and reaction time, decreased attention, irritability, headaches, stomach problems, sore joints, etc. Long term sleep deprivation can lead to obesity, heart problems, diabetes and a shorter life span. The average adult needs 7-8 hours of sleep a night…
Tender Tendons
Tendon problems can affect many areas of the body such as the elbows (tennis elbow and golfer’s elbow), hips, knees (runner’s knee), ankles (Achilles tendon) and feet (policeman’s heel). In the past these problems went by the name of tendonitis. The suffix “itis” was used because it was thought that inflammation was present. Imaging techniques like…
The Perfect Human Diet
Last week I came across a documentary entitled “The Perfect Human Diet”. It was released last year and directed and produced by C J Hunt. Hunt had serious health problems from an early age and experimented extensively with diets. At the age of 46 he decided to travel the world in search of the perfect…
The Obesity Paradox
According to research, obesity is to a certain extent genetically determined. The pandemic now affects a billion people and has gradually grown over the last 150 years. Interestingly, our genes have not changed over that period. So how could obesity, which is genetically determined, have appeared over a time when our genes have remained unchanged?…
How Does Sleep Loss Lead To Obesity?
Numerous studies have shown a link between sleep loss and obesity. Medical News Today summarises the findings of recent research by Stephanie Greer and her colleagues. They found that brain activity in the frontal lobe was significantly impaired following a night of sleep deprivation. The frontal lobe is responsible for higher mental functions such as…