Best Wishes For 2013!
May the New Year bring you health, wealth and happiness!
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Feeling Sad?
Have you been experiencing any of the following symptoms: Feeling down or depressed Less interested in doing things or procrastinating Loss of libido Over eating Waking up in the night Waking up too early More tired than usual, heavy limbs, aching muscles or headaches Stomach problems, sweating, cramps, having to urinate frequently, dry mouth, sighing,…
The Perfect Human Diet
Last week I came across a documentary entitled “The Perfect Human Diet”. It was released last year and directed and produced by C J Hunt. Hunt had serious health problems from an early age and experimented extensively with diets. At the age of 46 he decided to travel the world in search of the perfect…
Breathe Through Your Nose
This post is inspired by “Following Your Nose: Nasal Function and Energy” by Rudolph Ballentine (in Science of Breath, 1992). The nose is the most restricted part of the respiratory tract and creates 150% more work than mouth breathing. So why should we breathe through our noses? Because the nose fulfils several crucial respiratory functions…
Nelson Mandela (1918-2013)
I have to admit shedding a few tears when I heard Nelson Mandela had passed away and it’s probably the first time I’ve done that for someone I didn’t personally know. I learnt about Mandela’s life through his recollection of it in his amazing autobiography ‘Long Walk to Freedom’. It’s incredible to believe that in his…
Sleep Deprivation
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Nerve Injuries
Nerves are cable-like structures that send information between the central nervous system (spinal cord and brain) and the target organs (internal organs, skin, muscles, joints, etc). A nerve if formed of bundles of axons surrounded by layers of connective tissue. Nerves are responsible for reflexes, sensation and muscle contractions. Pain, tingling, numbness and muscle weakness…