Best Wishes For 2013!
May the New Year bring you health, wealth and happiness!
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Nelson Mandela (1918-2013)
I have to admit shedding a few tears when I heard Nelson Mandela had passed away and it’s probably the first time I’ve done that for someone I didn’t personally know. I learnt about Mandela’s life through his recollection of it in his amazing autobiography ‘Long Walk to Freedom’. It’s incredible to believe that in his…
1 Year Already!
It’s been a year, to the day, since I started this blog. Hundreds of hours have gone into researching, reading and writing the articles. Although it’s been tough at times and even challenging just to find something to write about, I’ve enjoyed the process and learnt a lot from it. I’ve now got a lot…
BBC Horizon’s – Eat, Fast And Live Longer
Another great programme from BBC Horizon presented by Dr Moseley. He starts off the programme by following the oldest man to complete the London marathon…a 101 yr old sikh who is healthy and takes no medication…the typical 65 yr old european takes 6 pills a day! The centenarian attributes his good health to his diet…
BBC Horizon’s Secret World Of Pain
Last year BBC Horizon created a documentary entitled ‘The Secret World of Pain‘. I watched it on YouTube a week ago, thought it was really well put together and so decided to share the most salient points. Pain is one of our most ancient survival mechanisms and it protects and alerts us to danger. The…
BBC Horizon’s – The Truth About Personality
Yet another great BBC Horizon production presented by Michael Moseley. This time Dr Moseley is on a quest to find out more about personality. In part fueled by a desire to cure 20 years of chronic insomnia and to find out whether he can change his self-confessed pessimistic outlook on life. As a qualified doctor and…
The Effects Of Smoking On Musculoskeletal Health
It’s common knowledge that smoking is bad for health. In the UK, according to the NHS, 114,000 people die each year of smoking related illnesses. In the US, the figure is 443,000 and as reported by Centers for Disease Control and Prevention, smoking is the cause of one out of every five deaths. Smoking damages…