A lot of us know from experience that exercise is a great stress buster. Elizabeth Gould (Professor of Psychology at Princeton) and her associates have clarified the process. Their research was published in the March issue of the Journal of Neuroscience. Their experiments were performed on mice. The mice were divided into 2 groups: Sedentary…
It has been known for ages that meditation can decrease anxiety but until now the brain regions involved in the process have remained a mystery. Fadel Zeidan from the Wake Forest Baptist Medical Center has recently shed some light on the process. They selected 15 healthy volunteers with no history of meditation or anxiety disorders….
Something interesting happened last week whilst I was treating a client. He was referred to me a few weeks back because of hip pain. About 18 months ago a car knocked him off his bicycle and he landed on his right side, after which he immediately noticed right hip pain. He has been gradually improving…