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  • Research

    Resistance Training Improves Mental Function

    ByHealing In Motion October 30, 2016February 10, 2025

    Mild cognitive impairment (MCI) is a condition where a person has minor problems with things like memory, thinking, attention, language or visual depth perception. The problems are usually not severe enough to affect activities of daily living. But some people with MCI go on to develop dementia – Alzheimer’s in particular. A new study published…

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  • Research

    Yoga Improves Mental Function

    ByHealing In Motion August 24, 2014February 10, 2025

    Gothe et al. from the University of Illinois recently conducted a study to look into the effects of hatha yoga on cognition. They recruited 118 senior citizens (mean age of 62) and randomly assigned them to one of 2 groups: a hatha yoga intervention group and a stretching/strengthening control group. Each group took part in…

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