Creatine for Healthy Ageing: Can It Improve Muscle Strength, Brain Function and Overall Health?
Article “Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults” by Chun et al. 1. What was the study about? The researchers investigated whether taking creatine monohydrate could improve muscle mass, physical performance, cognitive function and selected health markers…
