Relaxation For Health And Well-Being (MP3 Download)
The stress response kicks in as soon as we sense a threat and sadly it’s something that happens all too often nowadays. According to the Mayo Clinic, if left unchecked, “stress can contribute to health problems such as high blood pressure, heart disease, obesity and diabetes”, not to mention an assortment of other negative afflictions.
Relaxation can be used to counteract the negative effects of stress on the mind and body. Research has found that relaxation can be effective in treating the following complaints:
- High blood pressure
- Irritable bowel syndrome
- Hot flashes
- Parkinson’s disease
- Premature aging
- Premenstrual syndrome
This MP3 hypnosis download is 27 minutes long. It combines the immediate relaxing effects of relaxation techniques with the use of suggestion to create a change in perception, thinking, mood and behaviour. Better still, because it uses the power of the unconscious mind, these changes take place effortlessly…as if by magic!
All you need to do is find a quiet place to sit or lie down whilst you listen. Obviously, don’t listen to it whilst driving or operating machinery! Please note that the download ends with an ‘awakening’, so it’s not advisable to listen to it just before going to sleep.
Give it a go! Relax and enjoy better physical health and mental well-being.
“Tranquility Base” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0