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“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
“The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each moment, in regarding it as utterly unique, in having the mind open and wholly receptive.” Alan Watts
“Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr
“When touched with a feeling of pain, the uninstructed run-of-the-mill person sorrows, grieves, and laments, beats his breast, becomes distraught. So he feels two pains, physical and mental. Just as if they were to shoot a man with an arrow and, right afterward, were to shoot him with another one, so that he would feel…
“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll
