“We’re genetically programmed to respond favourably to movement and exercise,
there’s healing in motion.”
G
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“Make the most of the best and the least of the worst“ Robert Louis Stevenson
Can Exercise Really Lower Blood Pressure?
Blood pressure is the pressure exerted by the blood on the arteries and is measured in millimetres of mercury (mm Hg). There are two measures of blood pressure: the systolic blood pressure (SBP) is taken when the heart contracts and the diastolic blood pressure (DBP) is taken when the heart is relaxed. That’s why the…
“Keep your eye fixed on the way to the top, but don’t forget to look right in front of you. The last step depends on the first. Don’t think you’re there just because you see the summit. Watch your footing, be sure of the next step, but don’t let that distract you from the highest…
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“We are but visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” Dalai Lama…
“Habit is either the best of servants or the worst of masters” Nathaniel Emmons