“We’re genetically programmed to respond favourably to movement and exercise,
there’s healing in motion.”
G
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Physical Activity and Health
A group of researchers led by Per Ladenvall (University of Gothenburg in Sweden) have looked into the relationship between physical capacity and health. They studied 800 middle-aged men over a period of 45 years. Physical fitness was measured by VO2 max. The results showed that low physical fitness is a greater risk of death than high…
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“It always seems impossible until it’s done.” Nelson Mandela