“Breathing is the link between body and mind.
The breath can lead the body toward wellness and the mind toward calmness.”
A G Mohan
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Breathe Through Your Nose
This post is inspired by “Following Your Nose: Nasal Function and Energy” by Rudolph Ballentine (in Science of Breath, 1992). The nose is the most restricted part of the respiratory tract and creates 150% more work than mouth breathing. So why should we breathe through our noses? Because the nose fulfils several crucial respiratory functions…
“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” T S Elliot
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth