“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
Siddhartha Guatama Buddha
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“An ounce of practice is worth several tons of theory” Swami Sivananda
Shift Work May Cause Obesity And Diabetes
An article in today’s BBC News Health discusses recent research published in Science Translational Medicine. Dr Orfeu Buxton et al. have shown that “prolonged sleep restriction with concurrent circadian disruption alters metabolism and could increase the risk of obesity and diabetes”. This has implications to people performing shift work.
“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” Buddha
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” T S Elliot
Half Full Or Half Empty?
Have you ever had a spell where nothing is going the way you want it to…in fact everything seems to be going wrong in the worst possible way? Of course you have, we all get those spells…but did you know that the way we think influences the extent to which we’re affected by those periods…
“The man who moves a mountain begins by carrying away small stones.” Confucius