Best Wishes For 2013!
May the New Year bring you health, wealth and happiness!
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Sleep Deprivation
Sleep is vital to our health and well-being. Short term sleep deprivation can lead to decreased coordination and reaction time, decreased attention, irritability, headaches, stomach problems, sore joints, etc. Long term sleep deprivation can lead to obesity, heart problems, diabetes and a shorter life span. The average adult needs 7-8 hours of sleep a night…
The Great Debate: Stretching Before or After Exercise?
Physical activity and exercise are essential components of a healthy lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey, the question of when to incorporate stretching into your routine has likely crossed your mind. Should you stretch before or after exercise? The debate over the optimal timing for stretching has been ongoing…
BBC Horizon’s Secret World Of Pain
Last year BBC Horizon created a documentary entitled ‘The Secret World of Pain‘. I watched it on YouTube a week ago, thought it was really well put together and so decided to share the most salient points. Pain is one of our most ancient survival mechanisms and it protects and alerts us to danger. The…
The Perfect Human Diet
Last week I came across a documentary entitled “The Perfect Human Diet”. It was released last year and directed and produced by C J Hunt. Hunt had serious health problems from an early age and experimented extensively with diets. At the age of 46 he decided to travel the world in search of the perfect…
The Effects Of Smoking On Musculoskeletal Health
It’s common knowledge that smoking is bad for health. In the UK, according to the NHS, 114,000 people die each year of smoking related illnesses. In the US, the figure is 443,000 and as reported by Centers for Disease Control and Prevention, smoking is the cause of one out of every five deaths. Smoking damages…
Nelson Mandela (1918-2013)
I have to admit shedding a few tears when I heard Nelson Mandela had passed away and it’s probably the first time I’ve done that for someone I didn’t personally know. I learnt about Mandela’s life through his recollection of it in his amazing autobiography ‘Long Walk to Freedom’. It’s incredible to believe that in his…