Best Wishes For 2013!
May the New Year bring you health, wealth and happiness!
May the New Year bring you health, wealth and happiness!
Have you ever had a spell where nothing is going the way you want it to…in fact everything seems to be going wrong in the worst possible way? Of course you have, we all get those spells…but did you know that the way we think influences the extent to which we’re affected by those periods…
I have to admit shedding a few tears when I heard Nelson Mandela had passed away and it’s probably the first time I’ve done that for someone I didn’t personally know. I learnt about Mandela’s life through his recollection of it in his amazing autobiography ‘Long Walk to Freedom’. It’s incredible to believe that in his…
Often when clients consult me for advice or physiotherapy treatment, they are frustrated that they have had to stop their usual sport or exercise. They will usually add that they have put on weight and need to get back to it! At this point I routinely ask them if they have tried another form of…
Sleep is vital to our health and well-being. Short term sleep deprivation can lead to decreased coordination and reaction time, decreased attention, irritability, headaches, stomach problems, sore joints, etc. Long term sleep deprivation can lead to obesity, heart problems, diabetes and a shorter life span. The average adult needs 7-8 hours of sleep a night…
Have you been experiencing any of the following symptoms: Feeling down or depressed Less interested in doing things or procrastinating Loss of libido Over eating Waking up in the night Waking up too early More tired than usual, heavy limbs, aching muscles or headaches Stomach problems, sweating, cramps, having to urinate frequently, dry mouth, sighing,…
The thyroid and parathyroid glands are critical endocrine organs responsible for regulating a myriad of physiological processes