How Does Sleep Loss Lead To Obesity?

ByHealing In Motion

Numerous studies have shown a link between sleep loss and obesity. Medical News Today summarises the findings of recent research by Stephanie Greer and her colleagues. They found that brain activity in the frontal lobe was significantly impaired following a night of sleep deprivation. The frontal lobe is responsible for higher mental functions such as “the ability to recognise future consequences resulting from current actions“. It’s thought that the impairment in brain function caused by sleep loss leads to poor food choices…and later to obesity.

This got me thinking…obesity is known to predispose to obstructive sleep apnea (OSA). OSA is a disorder caused by temporary blockages of the airway during sleep. This causes repeated periods when people actually stop breathing…shortly followed by gasps for air. Obviously this affects the quality of sleep and can lead to severe daytime sleepiness.

Could there be a vicious cycle at play here?

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