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  • Research

    Physical Activity and Health

    ByHealing In Motion August 8, 2016February 10, 2025

    A group of researchers led by Per LadenvallĀ (University of Gothenburg in Sweden) have looked into the relationship between physical capacity and health. They studied 800 middle-aged men over a period of 45 years. Physical fitness was measured by VO2 max. The results showed that low physical fitness is a greater risk of death than high…

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  • Research

    Exercises As Effective As Manipulation For Neck Pain

    ByHealing In Motion January 19, 2012February 10, 2012

    A recent study has found that spinal manipulation therapy is more effective than medication in both the short and long-term. The most interesting part of the study was that home exercises and advice were as effective as manipulation. It just goes to show that the benefits of self-help should not be underestimated. It would have…

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