Heart Disease | healinginmotion.org

Tips

I Wouldn’t Sit For That (Part 2)
ByHealing In Motion November 10, 2011January 11, 2016

Here are my tips to help prevent back pain, obesity, heart disease, cancer and death from over sitting: Stand whilst on public transport…there’ll be more than enough time to sit when you get to work Get up from your desk at least 1-2 times an hour (less than 5 minutes standing and walking around is…

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Research

I Wouldn’t Sit For That
ByHealing In Motion November 7, 2011January 11, 2016

Most of us spend the overwhelming majority of our waking hours seated. We sit down to have breakfast. Then we sit in our cars or on the train or bus on the way to work. When we arrive at work, we sit at our desks until lunch and then sit a little more to enjoy…

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