Here are some tips to help reduce the winter blues: open the blinds and curtains and sit near windows take long walks and sit outside during your lunch break exercise regularly…it helps relieve stress and anxiety and lifts our mood get a light therapy box…it’s effective in 85% of cases when a light source 10x…
Have you been experiencing any of the following symptoms: Feeling down or depressed Less interested in doing things or procrastinating Loss of libido Over eating Waking up in the night Waking up too early More tired than usual, heavy limbs, aching muscles or headaches Stomach problems, sweating, cramps, having to urinate frequently, dry mouth, sighing,…