Yoga and Stretching Ease Back Pain

Something I read with interest in the news this week. A large randomised controlled trial in the US has shown that both yoga and stretching can lead to better function and decreased symptoms from chronic low back pain. Although this was no surprise to me, it’s always good to have evidence to back up our practice…I believe they call it evidence based practice…

If you would like to read the entire article, please follow the link below:

Largest US Yoga Study to Date Finds Yoga Eases Back Pain