A group of researchers led by Per Ladenvall (University of Gothenburg in Sweden) have looked into the relationship between physical capacity and health. They studied 800 middle-aged men over a period of 45 years. Physical fitness was measured by VO2 max. The results showed that low physical fitness is a greater risk of death than high…
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
It’s well known that increasing the time spent doing moderate intensity physical activities has wide ranging benefits on health. Guidelines recommend 150 minutes a week of moderate to vigorous physical activity. What about those unable to engage in moderate or vigorous physical activities due to health issues? Could light physical activity work too? A study…