“Every patient carries her or his own doctor inside”.
Albert Schweitzer
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Exercise Promotes Cellular Housecleaning
Aging, infections and diseases such as cancer, neurodegenerative disorders, inflammatory diseases and insulin resistance can all be caused by a buildup of waste products and debris within cells. It’s by a process called autophagy, an intracellular recycling system, that cells maintain their ideal environment. A group of researchers have found that exercise helps boost autophagy….
“It always seems impossible until it’s done.” Nelson Mandela
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
“Don’t let what you cannot do interfere with what you can do.” John Wooden
“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore
“An ounce of practice is worth several tons of theory” Swami Sivananda