“Every patient carries her or his own doctor inside”.
Albert Schweitzer
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“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
The 5 Habits of Highly Healthy People
Since 1979 Professor Peter Elwood and his team of researchers from Cardiff University School of Medicine have tracked the lifestyle habits of 2500 men aged 45-59 (at the start of the study). They found that men that followed 5 habits had 70% less chance of developing diabetes, 60% reduced incidents of heart attacks and strokes, 40% fewer cancers,…
“Happiness is when what you think, what you say and what you do are in harmony”. Mahatma Gandhi
Exercises As Effective As Manipulation For Neck Pain
A recent study has found that spinal manipulation therapy is more effective than medication in both the short and long-term. The most interesting part of the study was that home exercises and advice were as effective as manipulation. It just goes to show that the benefits of self-help should not be underestimated. It would have…
“Everything can be taken from a man but one thing: the last of the human freedoms… to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl
Half Full Or Half Empty?
Have you ever had a spell where nothing is going the way you want it to…in fact everything seems to be going wrong in the worst possible way? Of course you have, we all get those spells…but did you know that the way we think influences the extent to which we’re affected by those periods…