“Every patient carries her or his own doctor inside”.
Albert Schweitzer
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“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light”. Plato
Relaxation For Health And Well-Being
The word ‘stress’ has become ubiquitous, but what exactly does it mean? It’s probably in the 1920s that it was first used in its present context. Walter Cannon used it to describe the process where external factors disturbed the body’s natural equilibrium. Around the same time, Hans Selye described stress as the non-specific response of…
Living Near Green Spaces Improves Health
Today BBC News published an interesting article on work done by Mathew White from the European Centre for Environment and Human Health at the University of Exeter. He recently conducted a study looking into the benefits of green spaces on health and well-being. The findings of a previous study showed that people living in greener urban…
“Only that day dawns to which we are awake“ Henry David Thoreau
Nutritional Supplements for Joint Health
The health of our joints is essential for maintaining an active and fulfilling lifestyle. However, as people age, joint problems such as osteoarthritis, rheumatoid arthritis, and general wear and tear become more common. In this context, dietary supplements have gained popularity as a means to support and enhance joint health. This essay delves deeper into…
“The greatest test of courage on earth is to bear defeat without losing heart.” Robert G. Ingersoll