“Every patient carries her or his own doctor inside”.
Albert Schweitzer
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“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan
The 5 Habits of Highly Healthy People
Since 1979 Professor Peter Elwood and his team of researchers from Cardiff University School of Medicine have tracked the lifestyle habits of 2500 men aged 45-59 (at the start of the study). They found that men that followed 5 habits had 70% less chance of developing diabetes, 60% reduced incidents of heart attacks and strokes, 40% fewer cancers,…
Vagus Nerve Stimulation and Health
A New Scientist article published last year delves into the exciting potential of the vagus nerve to transform health. The vagus nerve, the longest nerve in the body, acts as a superhighway, connecting the brain to numerous organs like the heart, lungs, and stomach. Recent research is unveiling its crucial role in regulating various bodily…
Low Carbohydrate Diets Are Bad For Health
Yesterday professor Banach, from the Medical University of Lodz in Poland, released the findings of his research at the European Society of Cardiology. The prospective study looked at the relationship between low carbohydrate diets, all-cause mortality and deaths specifically from coronary heart disease, stroke and cancer. The study group consisted of almost 25,000 adults from…
“An ounce of practice is worth several tons of theory” Swami Sivananda
“Keep your eye fixed on the way to the top, but don’t forget to look right in front of you. The last step depends on the first. Don’t think you’re there just because you see the summit. Watch your footing, be sure of the next step, but don’t let that distract you from the highest…