“Every patient carries her or his own doctor inside”.
Albert Schweitzer
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“Happiness is when what you think, what you say and what you do are in harmony”. Mahatma Gandhi
“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” William Hutchinson Murray (attributed to Johann Wolfgang von Goethe)
“An ounce of practice is worth several tons of theory” Swami Sivananda
Happy New Year 2012!
The New Year is usually synonymous with resolutions…and the resolutions are often linked to health…eating a more healthy diet, exercising more often, losing weight, etc. This may have something to do with the guilt following the hedonistic excesses of the Christmas period! Ask any gym manager, January and February are probably their busiest months of…
Feeling Sad?
Have you been experiencing any of the following symptoms: Feeling down or depressed Less interested in doing things or procrastinating Loss of libido Over eating Waking up in the night Waking up too early More tired than usual, heavy limbs, aching muscles or headaches Stomach problems, sweating, cramps, having to urinate frequently, dry mouth, sighing,…
“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” Buddha