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“Prevention is better than cure” Desiderius Erasmus
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“Make the most of the best and the least of the worst“ Robert Louis Stevenson
“The first wealth is health” Ralph Waldo Emerson
