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“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
