“In health there are neither rewards nor punishments,
There are only consequences”.
Robert G Ingersoll
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“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
Can Exercise Really Lower Blood Pressure?
Blood pressure is the pressure exerted by the blood on the arteries and is measured in millimetres of mercury (mm Hg). There are two measures of blood pressure: the systolic blood pressure (SBP) is taken when the heart contracts and the diastolic blood pressure (DBP) is taken when the heart is relaxed. That’s why the…
Have Some More Chocolate!
Easter is upon us and as usual, we’re about to indulge in fistfuls of chocolate….so I thought I’d remove the guilt by telling you about some of the potential benefits! Extensive research has shown that the cocoa in chocolate can help: improve arterial blood flow and decrease blood pressure, improve glucose and fat metabolism, and…
“An ounce of practice is worth several tons of theory” Swami Sivananda
“Habit is either the best of servants or the worst of masters” Nathaniel Emmons
“The first wealth is health” Ralph Waldo Emerson