“In health there are neither rewards nor punishments,
There are only consequences”.
Robert G Ingersoll
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“The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each moment, in regarding it as utterly unique, in having the mind open and wholly receptive.” Alan Watts
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha
Positive Emotions Improve Health-Related Behaviours
Positive psychological states have been linked to better health and longevity. It’s believed to be partly due to the effect of positive emotions and moods on behaviour. Nancy Sin and her colleagues from the university of Penn State evaluated 5-year associations between positive affect and health behaviours in patients with coronary heart disease. At baseline, they…
Cold Water Immersion and Health
A recent systematic review and meta-analysis published in PLOS ONE aimed to evaluate the psychological, cognitive, and physiological effects of cold-water immersion (CWI) in healthy adults. The study synthesised data from 11 randomised controlled trials encompassing 3,177 participants who engaged in CWI through methods such as cold showers, ice baths, or plunges in water temperatures at or…
“If we are facing in the right direction, all we have to do is keep on walking”. Buddhist saying