“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
Siddhartha Guatama Buddha
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Longevity Uncovered
Would you like to live longer? Of course! I can remember as a child having what could initially appear as a morbid fascination for cemeteries. I used to drag my parents into each and every cemetery we walked or drove by…just so I could calculate how long people had lived! Perhaps my curiosity in longevity…
Exercise Improves Brain Function
Researchers Art Kramer and Laura Chaddock, from the Beckman Institute at the University of Illinois, have found that children that are aerobically fitter perform better at memory tests than their less fit peers. The improvement in brain function is linked to an increased hippocampal volume. The hippocampus is a structure deep within the brain that…
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light”. Plato
“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“Everything can be taken from a man but one thing: the last of the human freedoms… to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl
“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore