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“If we are facing in the right direction, all we have to do is keep on walking”. Buddhist saying
“The first wealth is health” Ralph Waldo Emerson
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
What Else Can Help Lower Blood Pressure?
Last week we discovered that exercise is very effective at decreasing high blood pressure but what else can help? For those with hypertension, you’ll be relieved to hear that there are several things you can do to decrease your blood pressure and cut down the risks of heart disease and stroke. Weight loss. Losing 8kg…
Are Microplastics A Health Concern?
An article published in Nature by science journalist Max Kozlov describes the results of a recent study that has found a potential link between microplastics and serious health issues like heart attack, stroke, and even death. Here’s a breakdown of the key points: It’s important to note that this is the first study of its…
Meaning And Purpose Improve Health
Steven Cole et al. from UCLA have recently shown that having a deep sense of purpose and meaning in life can lead to positive genetic changes such as lowering the levels of inflammatory gene expression and strengthening the expression of antiviral and antibody genes. Theoretically, this could mean that those with a strong sense of…
