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“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
Relaxation For Health And Well-Being
The word ‘stress’ has become ubiquitous, but what exactly does it mean? It’s probably in the 1920s that it was first used in its present context. Walter Cannon used it to describe the process where external factors disturbed the body’s natural equilibrium. Around the same time, Hans Selye described stress as the non-specific response of…
Low Carbohydrate Diets Are Bad For Health
Yesterday professor Banach, from the Medical University of Lodz in Poland, released the findings of his research at the European Society of Cardiology. The prospective study looked at the relationship between low carbohydrate diets, all-cause mortality and deaths specifically from coronary heart disease, stroke and cancer. The study group consisted of almost 25,000 adults from…
“Take care of your body. It’s the only place you have to live.” Jim Rohn
“If we are facing in the right direction, all we have to do is keep on walking”. Buddhist saying
“The first wealth is health” Ralph Waldo Emerson
