“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen
Similar Posts
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
“Remember that sometimes not getting what you want is a wonderful stroke of luck” Dalai Lama
Higher Fibre Intake Improves Health
Last month Reynolds et al. published an article in The Lancet that looked into the relationship between carbohydrate quality and health. They carried out a series of systematic reviews and meta-analyses that evaluated around 135 million person-years of data from 185 prospective studies as well as 58 clinical trials with 4635 adults. They found that…
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
“Take care of your body. It’s the only place you have to live.” Jim Rohn
Living Near Green Spaces Improves Health
Today BBC News published an interesting article on work done by Mathew White from the European Centre for Environment and Human Health at the University of Exeter. He recently conducted a study looking into the benefits of green spaces on health and well-being. The findings of a previous study showed that people living in greener urban…