“Take care of your body. It’s the only place you have to live.”
Jim Rohn
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“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“Prevention is better than cure” Desiderius Erasmus
“Make the most of the best and the least of the worst“ Robert Louis Stevenson
“Remember that sometimes not getting what you want is a wonderful stroke of luck” Dalai Lama
Physical Activity and Health
A group of researchers led by Per Ladenvall (University of Gothenburg in Sweden) have looked into the relationship between physical capacity and health. They studied 800 middle-aged men over a period of 45 years. Physical fitness was measured by VO2 max. The results showed that low physical fitness is a greater risk of death than high…
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa