“Take care of your body. It’s the only place you have to live.”
Jim Rohn
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Exercise Encourages Healthy Eating
Researchers have recently postulated that exercise may help encourage healthy eating! How? By changing the structure and function of the brain! The result of which is an enhanced inhibitory control. What this means in layman’s terms is that we no longer have to succumb to the temptation or lack of restraint that causes our over…
“Don’t cry because it’s over. Smile because it happened.“ Theodor Seuss Geisel
“Make the most of the best and the least of the worst“ Robert Louis Stevenson
“If we are facing in the right direction, all we have to do is keep on walking”. Buddhist saying
What Else Can Help Lower Blood Pressure?
Last week we discovered that exercise is very effective at decreasing high blood pressure but what else can help? For those with hypertension, you’ll be relieved to hear that there are several things you can do to decrease your blood pressure and cut down the risks of heart disease and stroke. Weight loss. Losing 8kg…
“Ever since happiness heard your name, it has been running through the streets trying to find you… …let it catch up.” Hafez (modified by Joseph Goldstein)