“Take care of your body. It’s the only place you have to live.”
Jim Rohn
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“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore
“Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr
The Miracle Cure
Scarlett McNally, a Consultant Orthopaedic surgeon, and her colleagues have spent 2 years analysing more than 200 separate pieces of research. The effect that regular exercise could have on our health is amazing. Exercise could: prevent type 2 diabetes reduce the risk of getting breast cancer by 25% decrease the risk of bowel cancer by 45% reduce the…
“Prevention is better than cure” Desiderius Erasmus
“Failure is the key to success; Each mistake teaches us something.” Morihei Ueshiba