“Take care of your body. It’s the only place you have to live.”
Jim Rohn
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“Act when the idea is hot and the emotion is strong“ Jim Rohn
Longevity Uncovered
Would you like to live longer? Of course! I can remember as a child having what could initially appear as a morbid fascination for cemeteries. I used to drag my parents into each and every cemetery we walked or drove by…just so I could calculate how long people had lived! Perhaps my curiosity in longevity…
Acupuncture Helps Reduce Stress
An article in today’s Mail Online reviews research carried out on the effects of acupuncture on stressed rats. The results show that acupuncture can reduce the levels of a protein linked to stress. Apparently this is the first study to show molecular proof of the benefit of acupuncture on stress.
“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” William Hutchinson Murray (attributed to Johann Wolfgang von Goethe)
Half Full Or Half Empty?
Have you ever had a spell where nothing is going the way you want it to…in fact everything seems to be going wrong in the worst possible way? Of course you have, we all get those spells…but did you know that the way we think influences the extent to which we’re affected by those periods…
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa