“Take care of your body. It’s the only place you have to live.”
Jim Rohn
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Resistance Training and Longevity: What a 30-Year Study Found
Article: Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity by Zhang et al., British Journal of Sports Medicine (2026). Summary This large prospective cohort study examined whether long-term resistance training (strength training/weight training) is associated with lower mortality (longevity), how much training is optimal, and how resistance training interacts with…
“Make the most of the best and the least of the worst“ Robert Louis Stevenson
“The greatest test of courage on earth is to bear defeat without losing heart.” Robert G. Ingersoll
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