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  • “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” Marcus Aurelius

  • “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha

  • “Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan

  • “Everything can be taken from a man but one thing: the last of the human freedoms… to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl