“Only that day dawns to which we are awake“
Henry David Thoreau
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“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
“Man is disturbed not by things, but by the views he takes of them.’ Epictetus
“All limitations are illusions“ Harry Houdini