“We’re genetically programmed to respond favourably to movement and exercise,
there’s healing in motion.”
G
Similar Posts
“Prevention is better than cure” Desiderius Erasmus
“The dream of my life Is to lie down by a slow river And stare at the light in the trees – To learn something by being nothing A little while but the rich Lens of attention.” Mary Oliver
“The man who moves a mountain begins by carrying away small stones.” Confucius
“Habit is either the best of servants or the worst of masters” Nathaniel Emmons
Exercise Promotes Cellular Housecleaning
Aging, infections and diseases such as cancer, neurodegenerative disorders, inflammatory diseases and insulin resistance can all be caused by a buildup of waste products and debris within cells. It’s by a process called autophagy, an intracellular recycling system, that cells maintain their ideal environment. A group of researchers have found that exercise helps boost autophagy….
“Almost anything can be done if one proceeds slowly enough. Often we are discouraged by the enormity of a task or the length of a journey and become impatient with the difficulties we face. We lose faith in ourselves. Patience reminds us that what is in front of us is just this moment, just this…