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“Keep your eye fixed on the way to the top, but don’t forget to look right in front of you. The last step depends on the first. Don’t think you’re there just because you see the summit. Watch your footing, be sure of the next step, but don’t let that distract you from the highest…
“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” William Hutchinson Murray (attributed to Johann Wolfgang von Goethe)
Exercise Promotes Cellular Housecleaning
Aging, infections and diseases such as cancer, neurodegenerative disorders, inflammatory diseases and insulin resistance can all be caused by a buildup of waste products and debris within cells. It’s by a process called autophagy, an intracellular recycling system, that cells maintain their ideal environment. A group of researchers have found that exercise helps boost autophagy….
“We are but visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” Dalai Lama…
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
