“We’re genetically programmed to respond favourably to movement and exercise,
there’s healing in motion.”
G
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“It always seems impossible until it’s done.” Nelson Mandela
Exercise And Testosterone Help Nerves Heal
A study by Arthur English and Nancy Thompson has found that exercise can promote the regeneration of peripheral nerve injuries. In both males and females, the effect requires the assistance of androgens such as testosterone.
“Everything can be taken from a man but one thing: the last of the human freedoms… to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
“The greatest test of courage on earth is to bear defeat without losing heart.” Robert G. Ingersoll
“Every patient carries her or his own doctor inside”. Albert Schweitzer