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I Wouldn’t Sit For That
Most of us spend the overwhelming majority of our waking hours seated. We sit down to have breakfast. Then we sit in our cars or on the train or bus on the way to work. When we arrive at work, we sit at our desks until lunch and then sit a little more to enjoy…
Yoga Helps People With Arthritis
A group of researchers from McGill University looked at the effects of yoga on people with arthritis. Their findings were published in The Journal of Rheumatology. 75 sedentary adults with either rheumatoid arthritis or knee osteoarthritis and with a mean age of 52 years were randomly assigned to a yoga group or a waiting list….
Meditation and the Brain
Meditation can be defined as “a family of mental training practices aimed at monitoring and regulating attention, perception, emotion and physiology” (Fox and Cahn, 2019). As with other forms of learning, meditation has the potential to change the brain (neuroplasticity). Fox and Cahn (2019) reviewed decades of meditation research in a paper entitled “Meditation and…
Acupressure Wristband Relieves Nausea
A few days ago Medical News Today reported on how wearing a wristband could affect nausea. Nausea is one of the most debilitating symptoms experienced by people who get migraine. Dr. Zoltan Medgyessy of the Berolina Clinic in Lohne, Germany studied 41 patients who experienced an average of 33.1 migraine days during the previous three months. Their average…
Tai Chi Improves Balance In People With Parkinson’s
Parkinson’s disease is a degenerative disorder that affects dopamine-generating cells in the central nervous system. The physical symptoms are the classic triad: shaking, rigidity and slowness of movement. Posture, walking and balance are also impaired. Dr Fuzhong Li and colleagues studied the effects of Tai Chi on patient’s with Parkinson’s. Amongst other benefits, they found…
Antibiotics For Low Back Pain?
Persica Pharmaceuticals has developed PP353, an intradiscal injection designed to treat chronic low back pain linked to bacterial infections, particularly cases associated with Modic changes (pathological alterations in vertebrae seen on MRI). PP353 combines: Recent Study & Findings Potential Impact

