High Uric Acid: Beyond Gout
Did you know that high uric acid can create very different clinical presentations: the classic exquisite pain in a single joint or generalised muscle soreness?
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Steroid Epidurals Can Help Relieve Sciatica
A recent randomised trial published in Annals of Internal Medicine by Cohen and his colleagues shows that steroid epidurals can help relieve sciatica. They found that “75% of patients treated with epidural steroids reported 50% or greater leg pain relief and a positive global perceived effect at 1 month”. Of course, an epidural is an…
High Cholesterol Can Cause Tendon Pathology
A recent literature review by Yang et al. suggests that high blood cholesterol is a risk factor in the development and progression of tendon pathology. They found that cholesterol levels were directly correlated with the severity of tendon problems. There is evidence that elevated cholesterol levels lead to inflammatory, structural and mechanical changes in tendons…
Dietary Fibre Reduces Risk of Knee Osteoarthritis
This month a fascinating report was published in Annals of the Rheumatic Diseases. It was a collaborative study between Tufts University (Boston) and the University of Manchester. Dai et al looked into the link between dietary fibre and knee osteoarthritis (OA). They used data from the Osteoarthritis Initiative (4796 participants) and the Framingham Offspring Osteoarthritis…
Yoga Can Help Prevent Diabetes (Type 2)
A new study by McDermott et al. was carried out to see if yoga could be effective at preventing type 2 diabetes in those who presented risk factors. The participants were randomly split into 2 groups: the yoga group and a walking group. The participants either had to attend a yoga class or complete monitored walking…
Smoking Causes Inflammation
It’s been known for a while that smoking decreases blood flow and hence reduces the transport of oxygen and other nutrients to tissues. But recent research by Ava Hosseinzadeh et al from the University of Umea in Sweden has looked into its effects on inflammation. Their findings were published in the Journal of Leucocyte Biology. They…
The Complex Landscape of Pain: Why Our Experiences Differ
I. Introduction: The Enigma of Pain – Setting the StagePain, a seemingly universal experience, presents a profound paradox: while it serves as a vital alarm system, its intensity and impact vary wildly among individuals, even in response to similar injuries. It is a phenomenon that is both deeply personal and globally ubiquitous, prompting a deeper…