Post-Discectomy: A New Repair
Emerging novel techniques to address intervertebral disc degeneration.
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Processed Meats Increase Risk of Dementia
A recent study published in Neurology on 11 February 2025, led by researchers from Brigham and Women’s Hospital, has investigated the relationship between long-term red meat consumption and the risk of dementia and cognitive decline in U.S. adults. The study utilised data from the Nurses’ Health Study and the Health Professionals Follow-Up Study, encompassing approximately 170,000 participants…
Nutritional Supplements for Joint Health
The health of our joints is essential for maintaining an active and fulfilling lifestyle. However, as people age, joint problems such as osteoarthritis, rheumatoid arthritis, and general wear and tear become more common. In this context, dietary supplements have gained popularity as a means to support and enhance joint health. This essay delves deeper into…
Lighter Weights Also Help Muscle Growth
Exciting new research by Burd and colleagues shatters currently held beliefs about the type of resistance training required for muscle growth. Their article entitled “Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise” has been published in the journal Applied Physiology, Nutrition, and Metabolism. They found that performing…
Yoga Helps Lower Blood Pressure
A new study by Cohen et al. at the University of Pennsylvania has found that yoga can help lower blood pressure. In fact, it was more effective than a supervised diet/weight reduction and walking programme. The patients did yoga 2-3 times a week for 24 weeks and lowered both their systolic and diastolic pressures by…
Flexible but Flawed? New Research on Joint Hypermobility
If you’ve ever been called “double-jointed” or find yourself easily performing party tricks with your elbows and thumbs, you might have Generalized Joint Hypermobility (GJH). While often seen as an advantage in dance or gymnastics, a recent study published in Scientific Reports (part of the Nature Portfolio) dives into the hidden costs—and surprising benefits—of being hypermobile. The…
Living Near Green Spaces Improves Health
Today BBC News published an interesting article on work done by Mathew White from the European Centre for Environment and Human Health at the University of Exeter. He recently conducted a study looking into the benefits of green spaces on health and well-being. The findings of a previous study showed that people living in greener urban…