Post-Discectomy: A New Repair
Emerging novel techniques to address intervertebral disc degeneration.
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Can Aging Be Reversed?
A paper published a few days ago by Yang et al. suggests that aging can be reversed! Here is a summary of the research paper: The study is a significant advance in the field of aging research. It provides new insights into the mechanisms of cellular aging and suggests that it may be possible to…
Bright Light Effective for Depression
The use of bright light therapy to treat seasonal affective disorder (SAD) is well documented and evidence based but I had never heard of using light therapy to treat nonseasonal major depressive disorder (MDD). Raymond Lam et al, from the Department of Psychiatry at the University of British Columbia, designed an elegant study comparing the effects…
Testosterone May Strengthen ACL
New research by Romani et al. from The John Hopkins University in Baltimore has been published in The Knee and has shown that testosterone levels can have an impact on the strength of the anterior cruciate ligament (ACL). Romani’s previous research has shown that estrogen could reduce ACL strength. The most recent study was performed on male rats….
Nutrition, Immunity and COVID-19
Our immune system protects us from pathogens like viruses, bacteria, cancerous cells, etc. and it can be separated into 2 distinct branches: the innate immune system and the adaptive immune system. Our innate immune system uses cells such as macrophages, neutrophils and mast cells to mount a fast, generic response to pathogens. Inflammation is the…
Vegan Versus Ketogenic Diets
Imagine switching up your meals in a big way, ditching meat and dairy for a vegan lifestyle or diving deep into the world of low-carb keto. What happens to your body’s defences, your trusty immune system? A recent study published in Nature Medicine delves into this very question, comparing the impacts of these two popular…
Living Near Green Spaces Improves Health
Today BBC News published an interesting article on work done by Mathew White from the European Centre for Environment and Human Health at the University of Exeter. He recently conducted a study looking into the benefits of green spaces on health and well-being. The findings of a previous study showed that people living in greener urban…