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Mechanisms of Intermittent Fasting Unveiled
Intermittent fasting (IF) is proven to have beneficial effects on aging, cancer, cardiovascular diseases and neurodegenerative diseases. However, it isn’t known whether the benefits of IF are due to caloric restriction (CR), as with fasting, or whether they’re due to changes in eating pattern. Recent studies have discovered that the browning of white fat can…
High Uric Acid: Beyond Gout
Did you know that high uric acid can create very different clinical presentations: the classic exquisite pain in a single joint or generalised muscle soreness?
Are Microplastics A Health Concern?
An article published in Nature by science journalist Max Kozlov describes the results of a recent study that has found a potential link between microplastics and serious health issues like heart attack, stroke, and even death. Here’s a breakdown of the key points: It’s important to note that this is the first study of its…
Acupuncture Benefits Patients With Tennis Elbow
Earlier this year Ural et al, from Yildirim Beyazit University Medical School in Ankara, studied the effects of acupuncture on patients with lateral epicondylitis/epicondylopathy (LE). Lateral epicondylitis or tennis elbow, as it’s more commonly known, is an overuse injury that leads to pain on the lateral aspect of the elbow and/or forearm. It usually affects people…
Bright Light Effective for Depression
The use of bright light therapy to treat seasonal affective disorder (SAD) is well documented and evidence based but I had never heard of using light therapy to treat nonseasonal major depressive disorder (MDD). Raymond Lam et al, from the Department of Psychiatry at the University of British Columbia, designed an elegant study comparing the effects…
Acupunture Mechanisms Revealed
Research on mice by da Silva et al has revealed new mechanisms underpinning the workings of acupuncture. They injected carrageenan into the calf muscles of mice. This created an inflammatory response with associated pain and swelling. Manual acupuncture of Spleen 6 (an acupuncture point in the lower leg) reduced pain, heat and swelling of the…

