Post-Discectomy: A New Repair
Emerging novel techniques to address intervertebral disc degeneration.
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Antibiotics For Low Back Pain?
Persica Pharmaceuticals has developed PP353, an intradiscal injection designed to treat chronic low back pain linked to bacterial infections, particularly cases associated with Modic changes (pathological alterations in vertebrae seen on MRI). PP353 combines: Recent Study & Findings Potential Impact
Low Back Pain: When To See Your Doctor?
The BBC News-Health webpage currently links to the BBC Health site. The title of the link is “Back-pain danger signs, Symptoms to take straight to your doctor”. I followed it, read through the information and found it incomplete. In my opinion, a few things could be added to the list, but before adding anything…it’s important…
Bright Light Effective for Depression
The use of bright light therapy to treat seasonal affective disorder (SAD) is well documented and evidence based but I had never heard of using light therapy to treat nonseasonal major depressive disorder (MDD). Raymond Lam et al, from the Department of Psychiatry at the University of British Columbia, designed an elegant study comparing the effects…
The Miracle Cure
Scarlett McNally, a Consultant Orthopaedic surgeon, and her colleagues have spent 2 years analysing more than 200 separate pieces of research. The effect that regular exercise could have on our health is amazing. Exercise could: prevent type 2 diabetes reduce the risk of getting breast cancer by 25% decrease the risk of bowel cancer by 45% reduce the…
Breathing Exercises Help Treat PTSD
A study by Seppala et al, published in last month’s issue of the Journal of Traumatic Stress, looked into the effects of yogic breathing on war veterans with post traumatic stress disorders (PTSD). They found that after the course of controlled breathing exercises the test subjects had reductions in PTSD scores, anxiety symptoms, respiration rate, startle signs and…
10-20-30 Training
Jens Bangsbo and Thomas Gunnarsson from the University of Copenhagen have published the results (Journal of Applied Physiology) of a fascinating study comparing the effects of interval training to regular endurance training. A group of moderately trained runners was split into 2 groups: over a 7-week period the control group continued their normal runs and…