Post-Discectomy: A New Repair
Emerging novel techniques to address intervertebral disc degeneration.
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Low Level Physical Activity Benefits Knee Osteoarthritis
It’s well known that increasing the time spent doing moderate intensity physical activities has wide ranging benefits on health. Guidelines recommend 150 minutes a week of moderate to vigorous physical activity. What about those unable to engage in moderate or vigorous physical activities due to health issues? Could light physical activity work too? A study…
Fat Injections For Plantar Fasciitis?
Beth Gusenoff et al. have just published the results of their study looking into the effects of fat cell injections for patients with plantar fasciitis. Plantar fasciitis is a common musculoskeletal condition that can lead to inflammation, degeneration and thickening of the plantar fascia. Patients usually present with heel pain during weight bearing activities. The…
Acceptance and Commitment Therapy Helpful for Chronic Pain
Yu et al recently published the results their study on the effects of acceptance and commitment therapy (ACT) in people with chronic pain. The article appeared in last month’s issue of Journal of Pain. ACT “is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies,…
Tips For Weight Loss
Last month a group of researchers from Tufts University published a fascinating article in The American Journal of Clinical Nutrition. Their objective was to determine how changes in intake of protein foods, glycemic load (GL) of carbohydrates, and the interrelationship between the two influence long-term weight gains. The GL of food is a number that estimates how much the food will…
Smoking Causes Inflammation
It’s been known for a while that smoking decreases blood flow and hence reduces the transport of oxygen and other nutrients to tissues. But recent research by Ava Hosseinzadeh et al from the University of Umea in Sweden has looked into its effects on inflammation. Their findings were published in the Journal of Leucocyte Biology. They…
Bad Moods Can Increase Inflammation
Jennifer Graham-Engeland et al. from Pennsylvania State University have recently found a link between negative moods and inflammation. The main author stated that, “Because affect is modifiable, we are excited about these findings and hope that they will spur additional research to understand the connection between affect and inflammation, which in turn may promote novel psychosocial…