“The first wealth is health”
Ralph Waldo Emerson
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Physical Activity and Health
A group of researchers led by Per Ladenvall (University of Gothenburg in Sweden) have looked into the relationship between physical capacity and health. They studied 800 middle-aged men over a period of 45 years. Physical fitness was measured by VO2 max. The results showed that low physical fitness is a greater risk of death than high…
“Act when the idea is hot and the emotion is strong“ Jim Rohn
“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll
“An ounce of practice is worth several tons of theory” Swami Sivananda
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
Longevity Uncovered
Would you like to live longer? Of course! I can remember as a child having what could initially appear as a morbid fascination for cemeteries. I used to drag my parents into each and every cemetery we walked or drove by…just so I could calculate how long people had lived! Perhaps my curiosity in longevity…