“The first wealth is health”
Ralph Waldo Emerson
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Happy New Year 2012!
The New Year is usually synonymous with resolutions…and the resolutions are often linked to health…eating a more healthy diet, exercising more often, losing weight, etc. This may have something to do with the guilt following the hedonistic excesses of the Christmas period! Ask any gym manager, January and February are probably their busiest months of…
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
“Man is disturbed not by things, but by the views he takes of them.’ Epictetus
“If we are facing in the right direction, all we have to do is keep on walking”. Buddhist saying
“Failure is the key to success; Each mistake teaches us something.” Morihei Ueshiba
Resistance Training and Longevity: What a 30-Year Study Found
Article: Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity by Zhang et al., British Journal of Sports Medicine (2026). Summary This large prospective cohort study examined whether long-term resistance training (strength training/weight training) is associated with lower mortality (longevity), how much training is optimal, and how resistance training interacts with…