“The first wealth is health”
Ralph Waldo Emerson
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More Proof That Exercise Improves Health
A team of researchers have identified a new hormone named irisin. It’s produced by exercise and increases the metabolism and the sensitivity to blood sugar levels. This in turn may make us less susceptible to obesity and diabetes. Yet more proof that exercise is beneficial…if we needed any more!
Meaning And Purpose Improve Health
Steven Cole et al. from UCLA have recently shown that having a deep sense of purpose and meaning in life can lead to positive genetic changes such as lowering the levels of inflammatory gene expression and strengthening the expression of antiviral and antibody genes. Theoretically, this could mean that those with a strong sense of…
“Ever since happiness heard your name, it has been running through the streets trying to find you… …let it catch up.” Hafez (modified by Joseph Goldstein)
“The man who moves a mountain begins by carrying away small stones.” Confucius
“Every patient carries her or his own doctor inside”. Albert Schweitzer
“Take care of your body. It’s the only place you have to live.” Jim Rohn