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  • “Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr  

  • “Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan

  • “The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each moment, in regarding it as utterly unique, in having the mind open and wholly receptive.” Alan Watts