“Keep your eye fixed on the way to the top,
but don’t forget to look right in front of you.
The last step depends on the first.
Don’t think you’re there just because you see the summit.
Watch your footing,
be sure of the next step,
but don’t let that distract you from the highest goal.
The first step depends on the last.”
René Daumal
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr
“Take care of your body. It’s the only place you have to live.” Jim Rohn
“Everything can be taken from a man but one thing: the last of the human freedoms… to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl
“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll