“Every patient carries her or his own doctor inside”.
Albert Schweitzer
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“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
Acupuncture Helps Reduce Stress
An article in today’s Mail Online reviews research carried out on the effects of acupuncture on stressed rats. The results show that acupuncture can reduce the levels of a protein linked to stress. Apparently this is the first study to show molecular proof of the benefit of acupuncture on stress.
“All limitations are illusions“ Harry Houdini
The Miracle Cure
Scarlett McNally, a Consultant Orthopaedic surgeon, and her colleagues have spent 2 years analysing more than 200 separate pieces of research. The effect that regular exercise could have on our health is amazing. Exercise could: prevent type 2 diabetes reduce the risk of getting breast cancer by 25% decrease the risk of bowel cancer by 45% reduce the…
Living Near Green Spaces Improves Health
Today BBC News published an interesting article on work done by Mathew White from the European Centre for Environment and Human Health at the University of Exeter. He recently conducted a study looking into the benefits of green spaces on health and well-being. The findings of a previous study showed that people living in greener urban…
Low Carbohydrate Diets Are Bad For Health
Yesterday professor Banach, from the Medical University of Lodz in Poland, released the findings of his research at the European Society of Cardiology. The prospective study looked at the relationship between low carbohydrate diets, all-cause mortality and deaths specifically from coronary heart disease, stroke and cancer. The study group consisted of almost 25,000 adults from…