“Go confident in the direction of your dreams. Live the life you’ve imagined. Our aspirations are our possibilities.”
Samuel Johnson
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“Man is disturbed not by things, but by the views he takes of them.’ Epictetus
“Make the most of the best and the least of the worst“ Robert Louis Stevenson
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
“Prevention is better than cure” Desiderius Erasmus