“The ingredients of health and long life,
are great temperance,
open air,
easy labour,
and little care”.
Sir Philip Sidney
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Longevity Uncovered
Would you like to live longer? Of course! I can remember as a child having what could initially appear as a morbid fascination for cemeteries. I used to drag my parents into each and every cemetery we walked or drove by…just so I could calculate how long people had lived! Perhaps my curiosity in longevity…
“The greatest test of courage on earth is to bear defeat without losing heart.” Robert G. Ingersoll
The 5 Habits of Highly Healthy People
Since 1979 Professor Peter Elwood and his team of researchers from Cardiff University School of Medicine have tracked the lifestyle habits of 2500 men aged 45-59 (at the start of the study). They found that men that followed 5 habits had 70% less chance of developing diabetes, 60% reduced incidents of heart attacks and strokes, 40% fewer cancers,…
“Prevention is better than cure” Desiderius Erasmus
“Take care of your body. It’s the only place you have to live.” Jim Rohn
“It always seems impossible until it’s done.” Nelson Mandela