“The ingredients of health and long life,
are great temperance,
open air,
easy labour,
and little care”.
Sir Philip Sidney
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Exercise Improves Brain Function
Researchers Art Kramer and Laura Chaddock, from the Beckman Institute at the University of Illinois, have found that children that are aerobically fitter perform better at memory tests than their less fit peers. The improvement in brain function is linked to an increased hippocampal volume. The hippocampus is a structure deep within the brain that…
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