“The ingredients of health and long life,
are great temperance,
open air,
easy labour,
and little care”.
Sir Philip Sidney
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Have you ever had a spell where nothing is going the way you want it to…in fact everything seems to be going wrong in the worst possible way? Of course you have, we all get those spells…but did you know that the way we think influences the extent to which we’re affected by those periods…
“Go confident in the direction of your dreams. Live the life you’ve imagined. Our aspirations are our possibilities.” Samuel Johnson
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The 5 Habits of Highly Healthy People
Since 1979 Professor Peter Elwood and his team of researchers from Cardiff University School of Medicine have tracked the lifestyle habits of 2500 men aged 45-59 (at the start of the study). They found that men that followed 5 habits had 70% less chance of developing diabetes, 60% reduced incidents of heart attacks and strokes, 40% fewer cancers,…
“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” Marcus Aurelius