“The ingredients of health and long life,
are great temperance,
open air,
easy labour,
and little care”.
Sir Philip Sidney
Similar Posts
Acupuncture Helps Reduce Stress
An article in today’s Mail Online reviews research carried out on the effects of acupuncture on stressed rats. The results show that acupuncture can reduce the levels of a protein linked to stress. Apparently this is the first study to show molecular proof of the benefit of acupuncture on stress.
“An ounce of practice is worth several tons of theory” Swami Sivananda
“Take care of your body. It’s the only place you have to live.” Jim Rohn
Happy New Year 2012!
The New Year is usually synonymous with resolutions…and the resolutions are often linked to health…eating a more healthy diet, exercising more often, losing weight, etc. This may have something to do with the guilt following the hedonistic excesses of the Christmas period! Ask any gym manager, January and February are probably their busiest months of…
“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” Marcus Aurelius
“Happiness is when what you think, what you say and what you do are in harmony”. Mahatma Gandhi