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“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“If we are facing in the right direction, all we have to do is keep on walking”. Buddhist saying
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
