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“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each moment, in regarding it as utterly unique, in having the mind open and wholly receptive.” Alan Watts
“Keep your eye fixed on the way to the top, but don’t forget to look right in front of you. The last step depends on the first. Don’t think you’re there just because you see the summit. Watch your footing, be sure of the next step, but don’t let that distract you from the highest…
