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“An ounce of practice is worth several tons of theory” Swami Sivananda
“You can observe a lot by just watching” Yogi Berra
“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore
“We are but visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” Dalai Lama…
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“The first wealth is health” Ralph Waldo Emerson
