“The first wealth is health”
Ralph Waldo Emerson
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“Act when the idea is hot and the emotion is strong“ Jim Rohn
Eating For Health And Longevity
Valter Longo et al. recently published a paper that examined research on the relationships between nutrition, health and longevity. Here are some of the main components of a longevity diet: mid to high carbohydrate intake (45-60%) – mostly non-refined fat intake (25-35%) – mostly plant-based low protein intake (10-15%) – mostly plant-based but includes regular…
“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
The 5 Habits of Highly Healthy People
Since 1979 Professor Peter Elwood and his team of researchers from Cardiff University School of Medicine have tracked the lifestyle habits of 2500 men aged 45-59 (at the start of the study). They found that men that followed 5 habits had 70% less chance of developing diabetes, 60% reduced incidents of heart attacks and strokes, 40% fewer cancers,…