“The first wealth is health”
Ralph Waldo Emerson
Similar Posts
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
What Else Can Help Lower Blood Pressure?
Last week we discovered that exercise is very effective at decreasing high blood pressure but what else can help? For those with hypertension, you’ll be relieved to hear that there are several things you can do to decrease your blood pressure and cut down the risks of heart disease and stroke. Weight loss. Losing 8kg…
“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” Buddha
“Keep your eye fixed on the way to the top, but don’t forget to look right in front of you. The last step depends on the first. Don’t think you’re there just because you see the summit. Watch your footing, be sure of the next step, but don’t let that distract you from the highest…
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light”. Plato
Exercise Improves Brain Function
Researchers Art Kramer and Laura Chaddock, from the Beckman Institute at the University of Illinois, have found that children that are aerobically fitter perform better at memory tests than their less fit peers. The improvement in brain function is linked to an increased hippocampal volume. The hippocampus is a structure deep within the brain that…