“People look for retreats for themselves,
in the country, by the coast, or in the hills…
There is nowhere that a person can find a more peaceful and trouble-free retreat
than in his own mind…
So constantly give yourself this retreat, and renew yourself.”
Marcus Aurelius
“The first wealth is health” Ralph Waldo Emerson
“Keep your eye fixed on the way to the top, but don’t forget to look right in front of you. The last step depends on the first. Don’t think you’re there just because you see the summit. Watch your footing, be sure of the next step, but don’t let that distract you from the highest…
“We are but visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” Dalai Lama…
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn