“We’re genetically programmed to respond favourably to movement and exercise,
there’s healing in motion.”
G
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BBC Horizon’s Truth About Exercise
Last month BBC Horizon ran a programme entitled “The Truth About Exercise”. In it Dr Michael Mosley travelled the country speaking to an assortment of Exercise Scientists. One of the first points made was that it takes a lot of exercise to burn calories. In fact, the example provided was that to burn off a…
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan
“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” William Hutchinson Murray (attributed to Johann Wolfgang von Goethe)
“It always seems impossible until it’s done.” Nelson Mandela
“Act when the idea is hot and the emotion is strong“ Jim Rohn