“We’re genetically programmed to respond favourably to movement and exercise,
there’s healing in motion.”
G
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The Miracle Cure
Scarlett McNally, a Consultant Orthopaedic surgeon, and her colleagues have spent 2 years analysing more than 200 separate pieces of research. The effect that regular exercise could have on our health is amazing. Exercise could: prevent type 2 diabetes reduce the risk of getting breast cancer by 25% decrease the risk of bowel cancer by 45% reduce the…
Resistance Training and Longevity: What a 30-Year Study Found
Article: Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity by Zhang et al., British Journal of Sports Medicine (2026). Summary This large prospective cohort study examined whether long-term resistance training (strength training/weight training) is associated with lower mortality (longevity), how much training is optimal, and how resistance training interacts with…
“Happiness is when what you think, what you say and what you do are in harmony”. Mahatma Gandhi
“If we are facing in the right direction, all we have to do is keep on walking”. Buddhist saying
“Don’t cry because it’s over. Smile because it happened.“ Theodor Seuss Geisel