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“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
Exercise Promotes Cellular Housecleaning
Aging, infections and diseases such as cancer, neurodegenerative disorders, inflammatory diseases and insulin resistance can all be caused by a buildup of waste products and debris within cells. It’s by a process called autophagy, an intracellular recycling system, that cells maintain their ideal environment. A group of researchers have found that exercise helps boost autophagy….
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
“Ever since happiness heard your name, it has been running through the streets trying to find you… …let it catch up.” Hafez (modified by Joseph Goldstein)
“Almost anything can be done if one proceeds slowly enough. Often we are discouraged by the enormity of a task or the length of a journey and become impatient with the difficulties we face. We lose faith in ourselves. Patience reminds us that what is in front of us is just this moment, just this…
