“We’re genetically programmed to respond favourably to movement and exercise,
there’s healing in motion.”
G
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Exercise Prevents Stress
A lot of us know from experience that exercise is a great stress buster. Elizabeth Gould (Professor of Psychology at Princeton) and her associates have clarified the process. Their research was published in the March issue of the Journal of Neuroscience. Their experiments were performed on mice. The mice were divided into 2 groups: Sedentary…
“You can observe a lot by just watching” Yogi Berra
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