“We’re genetically programmed to respond favourably to movement and exercise,
there’s healing in motion.”
G
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“The dream of my life Is to lie down by a slow river And stare at the light in the trees – To learn something by being nothing A little while but the rich Lens of attention.” Mary Oliver
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“An ounce of practice is worth several tons of theory” Swami Sivananda
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha
“We are but visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” Dalai Lama…
“Man is disturbed not by things, but by the views he takes of them.’ Epictetus