“Almost anything can be done if one proceeds slowly enough. Often we are discouraged by the enormity of a task or the length of a journey and become impatient with the difficulties we face. We lose faith in ourselves. Patience reminds us that what is in front of us is just this moment, just this step, just this breath.”
Joseph Goldstein
“When touched with a feeling of pain, the uninstructed run-of-the-mill person sorrows, grieves, and laments, beats his breast, becomes distraught. So he feels two pains, physical and mental. Just as if they were to shoot a man with an arrow and, right afterward, were to shoot him with another one, so that he would feel…
“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” T S Elliot
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G