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“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll
“Only that day dawns to which we are awake“ Henry David Thoreau
Meaning And Purpose Improve Health
Steven Cole et al. from UCLA have recently shown that having a deep sense of purpose and meaning in life can lead to positive genetic changes such as lowering the levels of inflammatory gene expression and strengthening the expression of antiviral and antibody genes. Theoretically, this could mean that those with a strong sense of…
“Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr
“Remember that sometimes not getting what you want is a wonderful stroke of luck” Dalai Lama
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
